Run: Steady State Previous Next

11/19/2007

12:00 PM

5 mi

41:09

8:14 mi

Health

224 lb
3546

Weather

45 F
  • Map

Notes

Wind Chill 39 degrees

Great run, did it solo. Managed to run a negative split. Hit the halfway point at 20:55 (8:22 m/m) and ran the second half in 20:14 (8:06 m/m) for a solid overall effort. Cold at the start, felt good after about a mile. I've got to remember chap stick from this point forward or my lips are going to take a beating as the weather continues to worsen.

Didn't really intend to run it hard, I just felt good so I pressed a bit.

Comments