Notes
Easy 5, w/MC and Carole from Basell. She emailed last night and wanted to come over and run the 5 route w/us. Nice catching up w/her again. She's running the Lansing half and she's running the GR full w/her daughter! I might be able to hang w/them for a while, and it'd be nice to have someone who's run one to tag along w/.
Nice day, bit warm, but two days off (no long run, again!!! damn camping!) and the legs felt really fresh. Rt shin feels excellent, so maybe a coupla light weeks is what I needed to get back to feeling good.
One short, hard day tomorrow, then easy the rest of the week. CRIM on Saturday.