Notes
Nice solid run. Pretty easy. Josh and MC too. Looks like the easy pace is dropping again, b/c we were bullshitting the whole run. Sure feels like it. We're getting better at getting progressively faster as the run goes on too, so I think that we're knocking the pace down a touch.
Legs are a little dinged up. Haven't run any fast stuff in a while so the combo of Wed. and Thurs. are taking effect. The plan is to run 10-12 Saturday morning, and I think it'll just be at a real easy pace. I "might" pick it up with a couple miles to go if I feel good. It will be just a smidge faster than whatever pace I lock into though. Might try to run Sunday w/Rebecca. That'll be fun!