Notes
Pretty easy for the first 3 miles MEP went with us for the first mile. We worked a couple of hills in the fourth mile and then brought home the last 1/2 mile a little quick. Josh, MC and me. Solid, easy run. Felt good to fuck around w/the pace for no reason. Felt real strong throughout. Will need to pay attention to Wednesday's progression run. Don't want to go out too hard on that one.