| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
 |
| 1/5/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/16/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 12/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
41:40 |
9:16 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/17/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 11/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 9/19/2007 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:30 |
8:59 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:08 |
|
|