Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/4/2007 Run Q's 1.6 mile Loop Easy 3.2 mi 32:08 10:03 9/1/2007 Run Q's 1.6 mile Loop Tempo 3.2 mi 26:56 8:25 10/11/2007 Run Q's 1.6 mile Loop Easy 3.2 mi 27:23 8:34