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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/20/2009
Run
Hill
5.0 mi
45:00
9:00
8/16/2009
Run
Long
18.0 mi
2:48:00
9:20
8/15/2009
Run
Long
14.0 mi
2:25:00
10:22
8/13/2009
Run
Tempo
9.0 mi
1:15:00
8:20
8/7/2009
Run
Long
10.0 mi
1:38:00
9:48
8/5/2009
Run
Easy
3.5 mi
31:30
9:00
8/1/2009
Run
Long
14.0 mi
2:09:06
9:14
7/30/2009
Run
Tempo
8.0 mi
1:08:25
8:34
7/29/2009
Run
Easy
5.0 mi
47:00
9:24
7/28/2009
Run
Easy
2.0 mi
19:00
9:30
7/26/2009
Run
San Francisco Marathon
Race
26.2 mi
3:47:51
8:42
7/23/2009
Run
Tempo
4.0 mi
34:00
8:30
7/19/2009
Run
Tempo
12.0 mi
1:45:17
8:47
7/17/2009
Run
Tempo
6.5 mi
56:30
8:42
7/15/2009
Run
Tempo
6.5 mi
55:10
8:30
7/7/2009
Run
Tempo
6.0 mi
47:00
7:50
7/5/2009
Run
Long
20.0 mi
2:49:20
8:28
7/2/2009
Run
Tempo
6.0 mi
51:00
8:30
6/30/2009
Run
Tempo
10.0 mi
1:25:05
8:31
6/28/2009
Run
Tempo
6.0 mi
51:30
8:35
6/27/2009
Run
Race
13.9 mi
3:00:00
12:57
6/24/2009
Run
Tempo
6.2 mi
49:26
7:59
6/21/2009
Run
Hill
7.3 mi
1:21:17
11:11
6/18/2009
Run
Hill
8.0 mi
1:10:00
8:45
6/17/2009
Run
Tempo
8.0 mi
1:02:38
7:50
6/14/2009
Run
Long
11.0 mi
1:32:14
8:24
6/14/2009
Run
Hill
3.0 mi
28:27
9:29
6/11/2009
Run
Tempo
7.5 mi
1:00:00
8:00
6/9/2009
Run
Hill
5.0 mi
44:30
8:54
6/7/2009
Run
Long
18.5 mi
2:40:00
8:39
6/5/2009
Run
Tempo
8.0 mi
1:07:50
8:29
6/2/2009
Run
Hill
7.2 mi
58:49
8:11
6/1/2009
Run
Tempo
4.0 mi
34:00
8:30
5/28/2009
Run
Tempo
5.0 mi
41:40
8:20
5/27/2009
Run
Hill
4.6 mi
41:00
8:55
5/25/2009
Run
Easy
2.0 mi
18:00
9:00
5/23/2009
Run
Long
16.0 mi
2:24:26
9:02
5/21/2009
Run
Easy
2.0 mi
18:00
9:00
5/21/2009
Run
Hill
600.0 yd
9:00
26:25
5/19/2009
Run
Tempo
10.0 km
53:40
8:39
5/16/2009
Run
Long
12.0 mi
1:46:31
8:53
5/12/2009
Run
Tempo
7.2 mi
1:03:22
8:49
5/12/2009
Run
Tempo
3.6 mi
30:42
8:32
5/9/2009
Run
Long
10.0 mi
1:28:31
8:52
5/7/2009
Run
Tempo
4.0 mi
34:35
8:39
5/7/2009
Run
Tempo
4.0 mi
35:25
8:52
5/5/2009
Run
Tempo
6.0 mi
50:24
8:24
5/3/2009
Run
Tempo
4.0 mi
35:40
8:55
4/30/2009
Run
Long
10.0 mi
1:28:35
8:52
4/26/2009
Run
Easy
0.2 mi
2:00
13:20
4/26/2009
Run
Hill
5.4 mi
45:00
8:25
4/24/2009
Run
Tempo
6.0 mi
51:12
8:32
4/23/2009
Run
Tempo
4.0 mi
35:10
8:48
4/19/2009
Run
Long
12.0 mi
1:57:58
9:50
4/17/2009
Run
Tempo
4.0 mi
33:44
8:26
4/16/2009
Run
Tempo
6.0 mi
51:01
8:31
4/15/2009
Run
Tempo
8.0 mi
1:11:10
8:54
4/11/2009
Run
Long
6.0 mi
57:47
9:38
4/11/2009
Run
Race
6.2 mi
50:17
8:07
4/11/2009
Run
Easy
2.3 mi
25:00
11:07
4/8/2009
Run
Tempo
8.0 mi
1:07:03
8:23
4/5/2009
Run
Tempo
4.0 mi
32:45
8:12
4/4/2009
Run
Easy
3.0 mi
38:38
12:53
4/4/2009
Run
Tempo
7.0 mi
1:03:07
9:01
4/2/2009
Run
Tempo
8.0 mi
1:10:22
8:48
3/31/2009
Run
Tempo
6.0 mi
50:28
8:25
3/29/2009
Run
Tempo
4.0 mi
33:05
8:17
3/26/2009
Run
Tempo
6.0 mi
52:07
8:42
3/24/2009
Run
Tempo
4.0 mi
32:59
8:15
3/23/2009
Run
Tempo
6.0 mi
52:26
8:45
3/21/2009
Run
Tempo
4.0 mi
37:49
9:28
3/15/2009
Run
Long
10.0 mi
1:29:58
9:00
3/13/2009
Run
Long
8.0 mi
1:09:28
8:41
3/11/2009
Run
Tempo
6.0 mi
53:32
8:56
3/8/2009
Run
Tempo
4.0 mi
37:04
9:16
3/7/2009
Run
Tempo
4.0 mi
36:41
9:11
3/2/2009
Run
Tempo
4.0 mi
35:42
8:56
2/27/2009
Run
Tempo
3.0 mi
27:04
9:02
2/25/2009
Run
Tempo
6.0 mi
54:09
9:02
2/21/2009
Run
Tempo
6.0 mi
55:05
9:11
2/19/2009
Run
Tempo
4.0 mi
36:57
9:15
2/14/2009
Run
Tempo
3.0 mi
27:50
9:17
2/12/2009
Run
Tempo
6.0 mi
55:24
9:14
2/9/2009
Run
Tempo
4.0 mi
37:22
9:21
2/7/2009
Run
Tempo
4.0 mi
38:01
9:31
1/3/2009
Run
Tempo
5.0 mi
47:18
9:28
12/6/2008
Run
Tempo
4.0 mi
35:22
8:51
11/27/2008
Run
Tempo
4.5 mi
40:43
9:03
11/27/2008
Run
Easy
1.8 mi
21:00
11:40
11/24/2008
Run
Tempo
6.0 mi
52:08
8:42
11/23/2008
Run
Tempo
7.2 mi
1:01:43
8:35
11/19/2008
Run
Tempo
4.0 mi
34:38
8:40
11/16/2008
Run
Tempo
6.0 mi
52:04
8:41
11/13/2008
Run
Tempo
6.0 mi
53:39
8:57
11/12/2008
Run
Easy
2.0 mi
27:17
13:39
11/12/2008
Run
Tempo
4.0 mi
36:08
9:02
11/1/2008
Run
Tempo
4.8 mi
42:35
8:58
10/27/2008
Run
Tempo
7.0 mi
1:00:12
8:36
10/17/2008
Run
Long
8.0 mi
1:12:29
9:04
10/13/2008
Run
Tempo
6.0 mi
56:20
9:24
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