| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2011 |
Run |
South Bay - LGCT |
Easy |
5.0 mi |
44:00 |
8:48 |
 |
| 4/17/2011 |
Run |
South Bay - LGCT |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/24/2011 |
Run |
South Bay - LGCT |
Tempo |
10.0 km |
48:30 |
7:49 |
|
| 6/18/2011 |
Run |
South Bay - LGCT |
Long |
10.0 mi |
1:51:24 |
11:09 |
|
| 6/20/2011 |
Run |
South Bay - LGCT |
Tempo |
6.0 mi |
52:13 |
8:43 |
|
| 6/26/2011 |
Run |
South Bay - LGCT |
Long |
12.0 mi |
1:43:28 |
8:38 |
|
| 7/3/2011 |
Run |
South Bay - LGCT |
Long |
16.0 mi |
2:29:20 |
9:20 |
|
| 7/10/2011 |
Run |
South Bay - LGCT |
Long |
14.0 mi |
2:08:34 |
9:11 |
|
| 8/14/2011 |
Run |
South Bay - LGCT |
Long |
8.0 mi |
1:11:56 |
9:00 |
|
| 8/16/2011 |
Run |
South Bay - LGCT |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 8/31/2011 |
Run |
South Bay - LGCT |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 9/3/2011 |
Run |
South Bay - LGCT |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 9/4/2011 |
Run |
South Bay - LGCT |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 9/7/2011 |
Run |
South Bay - LGCT |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 9/10/2011 |
Run |
South Bay - LGCT |
Hill |
5.3 mi |
57:08 |
10:47 |
|
| 9/12/2011 |
Run |
South Bay - LGCT |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 10/4/2011 |
Run |
South Bay - LGCT |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 10/9/2011 |
Run |
South Bay - LGCT |
Long |
6.0 mi |
51:53 |
8:39 |
|
| 10/16/2011 |
Run |
South Bay - LGCT |
Tempo |
10.0 km |
53:18 |
8:35 |
|
| 10/22/2011 |
Run |
South Bay - LGCT |
Tempo |
10.0 km |
54:28 |
8:46 |
|
| 10/26/2011 |
Run |
South Bay - LGCT |
Easy |
4.0 mi |
36:07 |
9:02 |
|
|