Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/11/2011 Run
South Bay - LGCT
Easy 5.0 mi 44:00 8:48
4/17/2011 Run
South Bay - LGCT
Long 8.0 mi 1:12:00 9:00
5/24/2011 Run
South Bay - LGCT
Tempo 10.0 km 48:30 7:49
6/18/2011 Run
South Bay - LGCT
Long 10.0 mi 1:51:24 11:09
6/20/2011 Run
South Bay - LGCT
Tempo 6.0 mi 52:13 8:43
6/26/2011 Run
South Bay - LGCT
Long 12.0 mi 1:43:28 8:38
7/3/2011 Run
South Bay - LGCT
Long 16.0 mi 2:29:20 9:20
7/10/2011 Run
South Bay - LGCT
Long 14.0 mi 2:08:34 9:11
8/14/2011 Run
South Bay - LGCT
Long 8.0 mi 1:11:56 9:00
8/16/2011 Run
South Bay - LGCT
Easy 6.0 mi 51:47 8:38
8/31/2011 Run
South Bay - LGCT
Easy 5.0 mi 43:15 8:39
9/3/2011 Run
South Bay - LGCT
Easy 6.0 mi 51:30 8:35
9/4/2011 Run
South Bay - LGCT
Easy 5.0 mi 41:51 8:23
9/7/2011 Run
South Bay - LGCT
Easy 4.0 mi 32:57 8:15
9/10/2011 Run
South Bay - LGCT
Hill 5.3 mi 57:08 10:47
9/12/2011 Run
South Bay - LGCT
Easy 6.0 mi 50:51 8:29
10/4/2011 Run
South Bay - LGCT
Easy 4.0 mi 34:30 8:38
10/9/2011 Run
South Bay - LGCT
Long 6.0 mi 51:53 8:39
10/16/2011 Run
South Bay - LGCT
Tempo 10.0 km 53:18 8:35
10/22/2011 Run
South Bay - LGCT
Tempo 10.0 km 54:28 8:46
10/26/2011 Run
South Bay - LGCT
Easy 4.0 mi 36:07 9:02