| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/19/2011 |
Run |
ClubOne |
Easy |
2.0 mi |
21:00 |
10:30 |
 |
| 10/18/2011 |
Run |
ClubOne |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/5/2011 |
Run |
ClubOne |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/19/2011 |
Run |
ClubOne |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/20/2011 |
Run |
ClubOne |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/12/2011 |
Run |
ClubOne |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/1/2014 |
Bike |
ClubOne |
Hill |
5.0 mi |
15:00 |
3:00 |
|
| 1/30/2014 |
Bike |
ClubOne |
Hill |
7.0 mi |
24:00 |
3:26 |
|
| 10/1/2013 |
Bike |
ClubOne |
Hill |
10.0 mi |
27:00 |
2:42 |
|
| 10/4/2013 |
Bike |
ClubOne |
Hill |
10.0 mi |
30:00 |
3:00 |
|
| 3/24/2014 |
Bike |
ClubOne |
Hill |
10.0 mi |
30:00 |
3:00 |
|
| 4/5/2014 |
Bike |
ClubOne |
Hill |
10.0 mi |
30:00 |
3:00 |
|
| 3/18/2014 |
Bike |
ClubOne |
Hill |
12.0 mi |
30:00 |
2:30 |
|
| 12/28/2013 |
Bike |
ClubOne |
Hill |
16.0 mi |
45:00 |
2:49 |
|
| 3/4/2014 |
Bike |
ClubOne |
Hill |
16.0 mi |
40:00 |
2:30 |
|
| 10/17/2011 |
Bike |
ClubOne |
Long |
18.0 mi |
1:00:00 |
3:20 |
|
| 10/11/2013 |
Bike |
ClubOne |
Hill |
18.0 mi |
47:00 |
2:37 |
|
| 1/10/2014 |
Bike |
ClubOne |
Hill |
18.0 mi |
50:15 |
2:48 |
|
| 1/30/2014 |
Bike |
ClubOne |
Hill |
18.0 mi |
53:30 |
2:59 |
|
| 3/6/2014 |
Bike |
ClubOne |
Hill |
18.0 mi |
42:00 |
2:20 |
|
| 10/11/2011 |
Bike |
ClubOne |
Hill |
19.4 mi |
1:00:00 |
3:07 |
|
| 1/17/2014 |
Bike |
ClubOne |
Hill |
19.5 mi |
1:00:00 |
3:05 |
|
| 10/14/2013 |
Bike |
ClubOne |
Hill |
20.0 mi |
52:00 |
2:36 |
|
| 10/19/2013 |
Bike |
ClubOne |
Hill |
20.0 mi |
56:45 |
2:51 |
|
| 10/24/2013 |
Bike |
ClubOne |
Hill |
20.0 mi |
58:00 |
2:54 |
|
| 12/29/2013 |
Bike |
ClubOne |
Hill |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/21/2014 |
Bike |
ClubOne |
Hill |
20.0 mi |
59:30 |
2:59 |
|
| 1/22/2014 |
Bike |
ClubOne |
Hill |
20.0 mi |
55:00 |
2:45 |
|
| 2/4/2014 |
Bike |
ClubOne |
Hill |
20.0 mi |
55:45 |
2:48 |
|
| 1/1/2014 |
Bike |
ClubOne |
Hill |
22.0 mi |
59:30 |
2:43 |
|
| 3/20/2014 |
Bike |
ClubOne |
Hill |
22.0 mi |
55:20 |
2:31 |
|
| 10/2/2013 |
Bike |
ClubOne |
Hill |
23.0 mi |
56:00 |
2:27 |
|
| 1/3/2014 |
Bike |
ClubOne |
Hill |
24.0 mi |
59:15 |
2:29 |
|
| 10/7/2013 |
Bike |
ClubOne |
Hill |
25.0 mi |
1:05:30 |
2:38 |
|
| 2/2/2014 |
Bike |
ClubOne |
Hill |
25.0 mi |
1:01:30 |
2:28 |
|
| 2/11/2014 |
Bike |
ClubOne |
Hill |
25.0 mi |
58:30 |
2:21 |
|
| 2/12/2014 |
Bike |
ClubOne |
Hill |
25.0 mi |
59:00 |
2:22 |
|
| 2/20/2014 |
Bike |
ClubOne |
Hill |
26.2 mi |
57:20 |
2:12 |
|
| 1/26/2014 |
Bike |
ClubOne |
Hill |
27.0 mi |
59:00 |
2:12 |
|
| 10/6/2013 |
Bike |
ClubOne |
Hill |
30.0 mi |
1:11:00 |
2:22 |
|
| 10/27/2013 |
Bike |
ClubOne |
Hill |
30.0 mi |
1:16:00 |
2:32 |
|
| 1/4/2014 |
Bike |
ClubOne |
Hill |
30.0 mi |
1:20:30 |
2:41 |
|
| 2/23/2014 |
Bike |
ClubOne |
Hill |
30.0 mi |
1:16:00 |
2:32 |
|
| 10/26/2013 |
Bike |
ClubOne |
Hill |
31.0 mi |
1:18:00 |
2:31 |
|
| 10/12/2013 |
Bike |
ClubOne |
Hill |
32.0 mi |
1:23:30 |
2:37 |
|
| 1/18/2014 |
Bike |
ClubOne |
Hill |
32.0 mi |
1:22:00 |
2:34 |
|
| 2/14/2014 |
Bike |
ClubOne |
Hill |
32.0 mi |
1:22:00 |
2:34 |
|
| 3/20/2014 |
Bike |
ClubOne |
Hill |
34.0 mi |
1:20:00 |
2:22 |
|
| 1/12/2014 |
Bike |
ClubOne |
Hill |
34.7 mi |
1:30:00 |
2:36 |
|
| 10/16/2013 |
Bike |
ClubOne |
Hill |
35.0 mi |
1:29:30 |
2:34 |
|
| 10/20/2013 |
Bike |
ClubOne |
Hill |
35.0 mi |
1:26:15 |
2:28 |
|
| 1/23/2014 |
Bike |
ClubOne |
Hill |
35.0 mi |
1:28:25 |
2:32 |
|
| 1/31/2014 |
Bike |
ClubOne |
Hill |
35.0 mi |
1:26:00 |
2:28 |
|
| 1/27/2014 |
Bike |
ClubOne |
Hill |
36.0 mi |
1:29:00 |
2:29 |
|
| 3/2/2014 |
Bike |
ClubOne |
Hill |
36.0 mi |
1:25:00 |
2:22 |
|
| 2/8/2014 |
Bike |
ClubOne |
Hill |
40.0 mi |
1:35:50 |
2:24 |
|
| 3/16/2014 |
Bike |
ClubOne |
Hill |
40.0 mi |
1:36:50 |
2:26 |
|
|