Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/5/2011 |
Run |
South Bay - De Anza Track |
Interval |
1.5 mi |
10:30 |
7:00 |
|
11/25/2011 |
Run |
South Bay - De Anza Track |
Interval |
4.0 mi |
33:39 |
8:25 |
|
11/28/2011 |
Run |
South Bay - De Anza Track |
Interval |
4.0 mi |
34:00 |
8:30 |
|
9/9/2011 |
Run |
South Bay - De Anza Track |
Easy |
4.2 mi |
36:10 |
8:37 |
|
8/9/2011 |
Run |
South Bay - De Anza Track |
Interval |
4.3 mi |
35:58 |
8:22 |
|
7/17/2011 |
Run |
South Bay - De Anza Track |
Long |
25.0 mi |
4:30:00 |
10:48 |
|