| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:15 |
8:49 |
 |
| 12/27/2011 |
Run |
Santa Fe |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/20/2011 |
Run |
ClubOne |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/30/2011 |
Run |
SF - Prescott to Argonaut |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/28/2011 |
Run |
South Bay - De Anza Track |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 11/25/2011 |
Run |
South Bay - De Anza Track |
Interval |
4.0 mi |
33:39 |
8:25 |
|
| 11/19/2011 |
Run |
ClubOne |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/12/2011 |
Run |
ClubOne |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 11/8/2011 |
Run |
South Bay - ClubOne |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/5/2011 |
Run |
ClubOne |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/22/2011 |
Run |
South Bay - LGCT |
Tempo |
10.0 km |
54:28 |
8:46 |
|
| 10/16/2011 |
Run |
South Bay - LGCT |
Tempo |
10.0 km |
53:18 |
8:35 |
|
| 9/7/2011 |
Run |
South Bay - LGCT |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 9/4/2011 |
Run |
South Bay - LGCT |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 9/3/2011 |
Run |
South Bay - LGCT |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 8/27/2011 |
Run |
South Bay - Mozelle |
Easy |
2.6 mi |
27:49 |
10:42 |
|
| 8/9/2011 |
Run |
South Bay - De Anza Track |
Interval |
4.3 mi |
35:58 |
8:22 |
|
| 8/5/2011 |
Run |
South Bay - Cupertino |
Tempo |
10.0 km |
48:50 |
7:52 |
|
| 7/31/2011 |
Run |
South Bay - Stanford |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/28/2011 |
Run |
South Bay - Commute |
Tempo |
9.0 mi |
1:13:03 |
8:07 |
|
| 6/26/2011 |
Run |
South Bay - LGCT |
Long |
12.0 mi |
1:43:28 |
8:38 |
|