Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/3/2011 Run Treadmill Easy 0.5 mi 5:00 10:00 2/10/2011 Run Treadmill Easy 1.0 mi 10:00 10:00 2/17/2011 Run Treadmill Easy 1.0 mi 10:00 10:00 3/22/2011 Run Treadmill Easy 0.3 mi 2:30 10:00 4/3/2011 Run Holy City Easy 2.0 mi 21:00 10:30 5/9/2011 Run La Jolla Easy 3.0 mi 27:50 9:17 7/5/2011 Run South Bay - Cupertino Easy 2.0 mi 19:00 9:30 10/14/2011 Run Treadmill Easy 2.0 mi 19:00 9:30 10/18/2011 Run ClubOne Easy 4.0 mi 36:00 9:00 12/19/2011 Run ClubOne Easy 2.0 mi 21:00 10:30 2/26/2011 Run South Bay - Lexington Hill Los Gatos Loop Hill 3.5 mi 40:00 11:26 3/9/2011 Run Holy City Hill 2.0 mi 20:00 10:00 3/11/2011 Run Holy City Hill 2.0 mi 20:00 10:00 3/14/2011 Run Holy City Hill 2.0 mi 20:00 10:00 3/16/2011 Run Holy City Hill 3.0 mi 30:00 10:00 3/20/2011 Run South Bay - Lexington Hill Hill 3.5 mi 38:00 10:52 3/23/2011 Run South Bay - Rancho Hill 2.4 mi 27:00 11:30 3/23/2011 Run South Bay - Rancho Hill 2.4 mi 21:10 9:01 3/28/2011 Run South Bay - Rancho Hill 5.0 mi 45:00 9:00 4/6/2011 Run South Bay - Rancho Hill 5.0 mi 53:00 10:36 4/27/2011 Run South Bay - Rancho Hill 5.0 mi 45:57 9:12 5/3/2011 Run South Bay - Rancho Hill 5.0 mi 49:00 9:48 5/14/2011 Run La Jolla Hill 7.0 mi 1:05:55 9:25 5/22/2011 Run La Jolla Hill 8.0 mi 1:19:00 9:53 6/7/2011 Run South Bay - Rancho Hill 5.0 mi 43:41 8:45 8/1/2011 Run South Bay - Mozelle Hill 2.0 mi 20:00 10:00 9/10/2011 Run South Bay - LGCT Hill 5.3 mi 57:08 10:47 7/5/2011 Run South Bay - De Anza Track Interval 1.5 mi 10:30 7:00