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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/1/2010
Run
Easy
4.0 mi
35:00
8:45
11/27/2010
Run
Long
12.0 mi
1:44:11
8:41
11/25/2010
Run
Tempo
2.0 mi
16:00
8:00
11/25/2010
Run
Easy
3.0 mi
35:00
11:40
11/14/2010
Run
Long
12.0 mi
1:44:33
8:43
11/9/2010
Run
Easy
8.0 mi
1:09:22
8:41
11/4/2010
Run
Easy
4.0 mi
35:00
8:45
10/26/2010
Run
Tempo
6.0 mi
48:56
8:10
10/24/2010
Run
Hill
8.0 mi
1:14:41
9:21
9/18/2010
Run
Long
8.0 mi
1:14:20
9:18
7/25/2010
Run
Easy
6.0 mi
1:00:00
10:00
7/25/2010
Run
Tempo
10.0 mi
1:20:00
8:00
7/13/2010
Run
Easy
4.0 mi
36:00
9:00
7/6/2010
Run
Long
10.0 mi
1:20:53
8:06
7/1/2010
Run
Easy
3.0 mi
27:00
9:00
7/1/2010
Run
Interval
3.0 mi
22:05
7:22
6/23/2010
Run
Easy
5.0 mi
45:00
9:00
6/22/2010
Run
Tempo
5.0 mi
40:00
8:00
6/21/2010
Run
Easy
2.0 mi
18:00
9:00
6/20/2010
Run
Long
16.0 mi
2:13:58
8:23
6/15/2010
Run
Easy
2.0 mi
17:00
8:30
6/10/2010
Run
Easy
3.0 mi
26:00
8:40
6/10/2010
Run
Tempo
3.0 mi
20:22
6:48
6/6/2010
Run
Long
14.0 mi
2:03:24
8:49
6/5/2010
Run
Easy
6.0 mi
49:12
8:12
5/31/2010
Run
Hill
11.0 mi
1:57:58
10:44
5/26/2010
Run
Tempo
3.0 mi
20:30
6:50
5/26/2010
Run
Easy
3.0 mi
26:00
8:40
5/21/2010
Run
Easy
6.0 mi
53:00
8:50
5/17/2010
Run
Easy
3.0 mi
27:00
9:00
5/17/2010
Run
Tempo
1.0 mi
6:38
6:38
5/17/2010
Run
Interval
2.0 mi
15:28
7:44
5/12/2010
Run
Easy
6.0 mi
46:27
7:45
5/6/2010
Run
Long
14.0 mi
1:58:20
8:28
5/4/2010
Run
Easy
4.0 mi
35:00
8:45
5/2/2010
Run
Hill
11.0 mi
1:50:00
10:00
5/1/2010
Run
Easy
6.0 mi
52:04
8:41
4/28/2010
Run
Tempo
2.0 mi
13:37
6:49
4/28/2010
Run
Easy
3.0 mi
27:00
9:00
4/27/2010
Run
Easy
6.0 mi
50:27
8:25
4/25/2010
Run
Long
10.0 mi
1:22:19
8:14
4/23/2010
Run
Easy
6.0 mi
49:12
8:12
4/20/2010
Run
Tempo
2.0 mi
14:28
7:14
4/20/2010
Run
Easy
3.0 mi
27:00
9:00
4/18/2010
Run
Hill
9.0 mi
1:26:00
9:34
4/6/2010
Run
Tempo
6.0 mi
47:20
7:54
4/4/2010
Run
Easy
3.5 mi
31:53
9:07
3/31/2010
Run
Easy
3.0 mi
27:00
9:00
3/31/2010
Run
Interval
2.0 mi
15:20
7:40
3/16/2010
Run
Tempo
1.0 mi
7:30
7:30
3/16/2010
Run
Easy
3.0 mi
27:00
9:00
3/16/2010
Run
Interval
2.0 mi
16:12
8:06
3/14/2010
Run
Hill
11.0 mi
1:40:00
9:06
3/6/2010
Run
Hill
8.0 mi
1:14:44
9:21
2/28/2010
Run
Hill
8.0 mi
1:15:00
9:23
2/21/2010
Run
Long
14.0 mi
1:57:55
8:26
2/17/2010
Run
Tempo
10.0 mi
1:27:14
8:44
2/15/2010
Run
Interval
2.0 mi
16:38
8:19
2/15/2010
Run
Tempo
1.0 mi
6:42
6:42
2/15/2010
Run
Easy
3.0 mi
27:00
9:00
2/13/2010
Run
Hill
9.0 mi
1:23:05
9:14
2/11/2010
Run
Easy
3.0 mi
27:00
9:00
2/11/2010
Run
Interval
1.0 mi
7:55
7:55
2/11/2010
Run
Tempo
2.0 mi
14:50
7:25
2/7/2010
Run
Easy
4.0 mi
36:29
9:08
2/3/2010
Run
Easy
3.0 mi
27:00
9:00
2/3/2010
Run
Tempo
5.0 mi
37:45
7:33
1/31/2010
Run
Long
14.0 mi
2:01:38
8:42
1/27/2010
Run
Tempo
7.0 mi
54:48
7:50
1/27/2010
Run
Easy
3.0 mi
27:00
9:00
1/17/2010
Run
Hill
10.0 km
56:00
9:01
1/9/2010
Run
Hill
11.0 mi
1:41:03
9:12
1/8/2010
Run
Tempo
10.0 mi
1:26:02
8:37
12/31/2009
Run
Easy
0.6 mi
7:24
12:20
12/31/2009
Run
Long
13.1 mi
2:00:11
9:11
12/27/2009
Run
Tempo
6.0 mi
48:32
8:06
12/26/2009
Run
Long
10.0 mi
1:19:49
7:59
12/23/2009
Run
Tempo
8.0 mi
1:07:41
8:28
12/16/2009
Run
Easy
2.5 mi
22:30
9:00
12/16/2009
Run
Tempo
3.5 mi
25:26
7:16
12/13/2009
Run
Long
10.0 mi
1:25:20
8:32
12/8/2009
Run
Interval
3200.0 m
15:36
7:51
12/8/2009
Run
Easy
3.0 mi
26:15
8:45
12/6/2009
Run
Long
11.0 mi
1:37:44
8:54
11/18/2009
Run
Long
15.5 mi
2:31:00
9:45
11/4/2009
Run
Interval
6.0 mi
51:37
8:37
10/24/2009
Run
Tempo
9.0 mi
1:25:20
9:29
10/18/2009
Run
Tempo
11.0 mi
1:38:31
8:58
10/4/2009
Run
Tempo
11.0 mi
1:35:48
8:43
9/30/2009
Run
Tempo
11.0 mi
1:39:45
9:05
9/19/2009
Run
Long
26.5 mi
4:30:00
10:12
9/12/2009
Run
Long
15.4 mi
2:29:55
9:45
9/7/2009
Run
South Bay - World Runners 10k
Race
10.0 km
43:46
7:03
9/7/2009
Run
Easy
6.2 mi
1:00:00
9:41
9/5/2009
Run
Hill
8.0 mi
2:00:00
15:00
9/2/2009
Run
Tempo
7.7 mi
1:02:10
8:05
8/31/2009
Run
Hill
7.0 mi
1:06:00
9:26
8/29/2009
Run
Long
26.5 mi
4:54:23
11:07
8/23/2009
Run
Long
11.0 mi
1:44:00
9:28
8/22/2009
Run
Long
25.0 mi
4:36:51
11:05
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