| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/26/2009 |
Run |
|
Easy |
0.2 mi |
2:00 |
13:20 |
 |
| 5/21/2009 |
Run |
|
Hill |
600.0 yd |
9:00 |
26:25 |
|
| 12/31/2009 |
Run |
|
Easy |
0.6 mi |
7:24 |
12:20 |
|
| 6/1/2008 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/11/2010 |
Run |
|
Interval |
1.0 mi |
7:55 |
7:55 |
|
| 2/15/2010 |
Run |
|
Tempo |
1.0 mi |
6:42 |
6:42 |
|
| 3/16/2010 |
Run |
|
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 5/17/2010 |
Run |
|
Tempo |
1.0 mi |
6:38 |
6:38 |
|
| 11/27/2008 |
Run |
|
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 12/8/2009 |
Run |
|
Interval |
3200.0 m |
15:36 |
7:51 |
|
| 6/7/2008 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/4/2008 |
Run |
|
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 11/12/2008 |
Run |
|
Easy |
2.0 mi |
27:17 |
13:39 |
|
| 5/21/2009 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/25/2009 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/28/2009 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/11/2010 |
Run |
|
Tempo |
2.0 mi |
14:50 |
7:25 |
|
| 2/15/2010 |
Run |
|
Interval |
2.0 mi |
16:38 |
8:19 |
|
| 3/16/2010 |
Run |
|
Interval |
2.0 mi |
16:12 |
8:06 |
|
| 3/31/2010 |
Run |
|
Interval |
2.0 mi |
15:20 |
7:40 |
|
| 4/20/2010 |
Run |
|
Tempo |
2.0 mi |
14:28 |
7:14 |
|
| 4/28/2010 |
Run |
|
Tempo |
2.0 mi |
13:37 |
6:49 |
|
| 5/17/2010 |
Run |
|
Interval |
2.0 mi |
15:28 |
7:44 |
|
| 6/15/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/21/2010 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/25/2010 |
Run |
|
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 4/10/2008 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/11/2009 |
Run |
|
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 12/16/2009 |
Run |
|
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 6/1/2008 |
Run |
|
Tempo |
3.0 mi |
27:27 |
9:09 |
|
| 7/9/2008 |
Run |
|
Tempo |
3.0 mi |
25:58 |
8:40 |
|
| 2/14/2009 |
Run |
|
Tempo |
3.0 mi |
27:50 |
9:17 |
|
| 2/27/2009 |
Run |
|
Tempo |
3.0 mi |
27:04 |
9:02 |
|
| 4/4/2009 |
Run |
|
Easy |
3.0 mi |
38:38 |
12:53 |
|
| 6/14/2009 |
Run |
|
Hill |
3.0 mi |
28:27 |
9:29 |
|
| 12/8/2009 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 1/27/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/3/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/11/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/15/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/16/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/31/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/20/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/28/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/17/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/26/2010 |
Run |
|
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 5/26/2010 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/10/2010 |
Run |
|
Tempo |
3.0 mi |
20:22 |
6:48 |
|
| 6/10/2010 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/1/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/1/2010 |
Run |
|
Interval |
3.0 mi |
22:05 |
7:22 |
|
| 11/25/2010 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/24/2008 |
Run |
|
Tempo |
3.1 mi |
27:21 |
8:59 |
|
| 4/4/2008 |
Run |
|
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 8/5/2009 |
Run |
|
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 12/16/2009 |
Run |
|
Tempo |
3.5 mi |
25:26 |
7:16 |
|
| 4/4/2010 |
Run |
|
Easy |
3.5 mi |
31:53 |
9:07 |
|
| 5/12/2009 |
Run |
|
Tempo |
3.6 mi |
30:42 |
8:32 |
|
| 6/29/2008 |
Run |
|
Tempo |
4.0 mi |
38:05 |
9:32 |
|
| 8/26/2008 |
Run |
|
Tempo |
4.0 mi |
37:47 |
9:27 |
|
| 8/27/2008 |
Run |
|
Tempo |
4.0 mi |
36:12 |
9:03 |
|
| 9/13/2008 |
Run |
|
Tempo |
4.0 mi |
40:35 |
10:09 |
|
| 10/4/2008 |
Run |
|
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 10/11/2008 |
Run |
|
Tempo |
4.0 mi |
36:56 |
9:14 |
|
| 11/12/2008 |
Run |
|
Tempo |
4.0 mi |
36:08 |
9:02 |
|
| 11/19/2008 |
Run |
|
Tempo |
4.0 mi |
34:38 |
8:40 |
|
| 12/6/2008 |
Run |
|
Tempo |
4.0 mi |
35:22 |
8:51 |
|
| 2/7/2009 |
Run |
|
Tempo |
4.0 mi |
38:01 |
9:31 |
|
| 2/9/2009 |
Run |
|
Tempo |
4.0 mi |
37:22 |
9:21 |
|
| 2/19/2009 |
Run |
|
Tempo |
4.0 mi |
36:57 |
9:15 |
|
| 3/2/2009 |
Run |
|
Tempo |
4.0 mi |
35:42 |
8:56 |
|
| 3/7/2009 |
Run |
|
Tempo |
4.0 mi |
36:41 |
9:11 |
|
| 3/8/2009 |
Run |
|
Tempo |
4.0 mi |
37:04 |
9:16 |
|
| 3/21/2009 |
Run |
|
Tempo |
4.0 mi |
37:49 |
9:28 |
|
| 3/24/2009 |
Run |
|
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 3/29/2009 |
Run |
|
Tempo |
4.0 mi |
33:05 |
8:17 |
|
| 4/5/2009 |
Run |
|
Tempo |
4.0 mi |
32:45 |
8:12 |
|
| 4/17/2009 |
Run |
|
Tempo |
4.0 mi |
33:44 |
8:26 |
|
| 4/23/2009 |
Run |
|
Tempo |
4.0 mi |
35:10 |
8:48 |
|
| 5/3/2009 |
Run |
|
Tempo |
4.0 mi |
35:40 |
8:55 |
|
| 5/7/2009 |
Run |
|
Tempo |
4.0 mi |
34:35 |
8:39 |
|
| 5/7/2009 |
Run |
|
Tempo |
4.0 mi |
35:25 |
8:52 |
|
| 6/1/2009 |
Run |
|
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 7/23/2009 |
Run |
|
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 2/7/2010 |
Run |
|
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 5/4/2010 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/13/2010 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/4/2010 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/1/2010 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/26/2008 |
Run |
|
Easy |
4.1 mi |
56:25 |
13:44 |
|
| 11/27/2008 |
Run |
|
Tempo |
4.5 mi |
40:43 |
9:03 |
|
| 5/27/2009 |
Run |
|
Hill |
4.6 mi |
41:00 |
8:55 |
|
| 4/28/2008 |
Run |
|
Easy |
4.8 mi |
47:24 |
9:59 |
|
| 11/1/2008 |
Run |
|
Tempo |
4.8 mi |
42:35 |
8:58 |
|
| 9/9/2008 |
Run |
|
Tempo |
4.8 mi |
47:03 |
9:49 |
|
| 5/24/2008 |
Run |
|
Tempo |
5.0 mi |
48:51 |
9:47 |
|
| 1/3/2009 |
Run |
|
Tempo |
5.0 mi |
47:18 |
9:28 |
|
| 5/28/2009 |
Run |
|
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 6/9/2009 |
Run |
|
Hill |
5.0 mi |
44:30 |
8:54 |
|
| 7/29/2009 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
|