Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing jdhogan79's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/17/2010
Run
Tempo
1.0 mi
6:38
6:38
2/15/2010
Run
Tempo
1.0 mi
6:42
6:42
6/10/2010
Run
Tempo
3.0 mi
20:22
6:48
4/28/2010
Run
Tempo
2.0 mi
13:37
6:49
5/26/2010
Run
Tempo
3.0 mi
20:30
6:50
9/7/2009
Run
South Bay - World Runners 10k
Race
10.0 km
43:46
7:03
4/20/2010
Run
Tempo
2.0 mi
14:28
7:14
12/16/2009
Run
Tempo
3.5 mi
25:26
7:16
7/1/2010
Run
Interval
3.0 mi
22:05
7:22
2/11/2010
Run
Tempo
2.0 mi
14:50
7:25
3/16/2010
Run
Tempo
1.0 mi
7:30
7:30
2/3/2010
Run
Tempo
5.0 mi
37:45
7:33
3/31/2010
Run
Interval
2.0 mi
15:20
7:40
5/17/2010
Run
Interval
2.0 mi
15:28
7:44
5/12/2010
Run
Easy
6.0 mi
46:27
7:45
1/27/2010
Run
Tempo
7.0 mi
54:48
7:50
6/17/2009
Run
Tempo
8.0 mi
1:02:38
7:50
7/7/2009
Run
Tempo
6.0 mi
47:00
7:50
12/8/2009
Run
Interval
3200.0 m
15:36
7:51
4/6/2010
Run
Tempo
6.0 mi
47:20
7:54
2/11/2010
Run
Interval
1.0 mi
7:55
7:55
6/24/2009
Run
Tempo
6.2 mi
49:26
7:59
12/26/2009
Run
Long
10.0 mi
1:19:49
7:59
6/11/2009
Run
Tempo
7.5 mi
1:00:00
8:00
6/22/2010
Run
Tempo
5.0 mi
40:00
8:00
7/25/2010
Run
Tempo
10.0 mi
1:20:00
8:00
11/25/2010
Run
Tempo
2.0 mi
16:00
8:00
9/2/2009
Run
Tempo
7.7 mi
1:02:10
8:05
7/6/2010
Run
Long
10.0 mi
1:20:53
8:06
12/27/2009
Run
Tempo
6.0 mi
48:32
8:06
3/16/2010
Run
Interval
2.0 mi
16:12
8:06
4/11/2009
Run
Race
6.2 mi
50:17
8:07
10/26/2010
Run
Tempo
6.0 mi
48:56
8:10
6/2/2009
Run
Hill
7.2 mi
58:49
8:11
4/5/2009
Run
Tempo
4.0 mi
32:45
8:12
4/23/2010
Run
Easy
6.0 mi
49:12
8:12
6/5/2010
Run
Easy
6.0 mi
49:12
8:12
4/25/2010
Run
Long
10.0 mi
1:22:19
8:14
3/24/2009
Run
Tempo
4.0 mi
32:59
8:15
3/29/2009
Run
Tempo
4.0 mi
33:05
8:17
2/15/2010
Run
Interval
2.0 mi
16:38
8:19
5/28/2009
Run
Tempo
5.0 mi
41:40
8:20
8/13/2009
Run
Tempo
9.0 mi
1:15:00
8:20
6/20/2010
Run
Long
16.0 mi
2:13:58
8:23
4/8/2009
Run
Tempo
8.0 mi
1:07:03
8:23
6/14/2009
Run
Long
11.0 mi
1:32:14
8:24
5/5/2009
Run
Tempo
6.0 mi
50:24
8:24
4/27/2010
Run
Easy
6.0 mi
50:27
8:25
3/31/2009
Run
Tempo
6.0 mi
50:28
8:25
4/26/2009
Run
Hill
5.4 mi
45:00
8:25
2/21/2010
Run
Long
14.0 mi
1:57:55
8:26
4/17/2009
Run
Tempo
4.0 mi
33:44
8:26
5/6/2010
Run
Long
14.0 mi
1:58:20
8:28
12/23/2009
Run
Tempo
8.0 mi
1:07:41
8:28
7/5/2009
Run
Long
20.0 mi
2:49:20
8:28
6/5/2009
Run
Tempo
8.0 mi
1:07:50
8:29
7/15/2009
Run
Tempo
6.5 mi
55:10
8:30
6/1/2009
Run
Tempo
4.0 mi
34:00
8:30
7/2/2009
Run
Tempo
6.0 mi
51:00
8:30
7/23/2009
Run
Tempo
4.0 mi
34:00
8:30
6/15/2010
Run
Easy
2.0 mi
17:00
8:30
4/16/2009
Run
Tempo
6.0 mi
51:01
8:31
6/30/2009
Run
Tempo
10.0 mi
1:25:05
8:31
5/12/2009
Run
Tempo
3.6 mi
30:42
8:32
4/24/2009
Run
Tempo
6.0 mi
51:12
8:32
12/13/2009
Run
Long
10.0 mi
1:25:20
8:32
7/30/2009
Run
Tempo
8.0 mi
1:08:25
8:34
11/23/2008
Run
Tempo
7.2 mi
1:01:43
8:35
6/28/2009
Run
Tempo
6.0 mi
51:30
8:35
10/27/2008
Run
Tempo
7.0 mi
1:00:12
8:36
11/4/2009
Run
Interval
6.0 mi
51:37
8:37
1/8/2010
Run
Tempo
10.0 mi
1:26:02
8:37
5/19/2009
Run
Tempo
10.0 km
53:40
8:39
5/7/2009
Run
Tempo
4.0 mi
34:35
8:39
6/7/2009
Run
Long
18.5 mi
2:40:00
8:39
7/9/2008
Run
Tempo
3.0 mi
25:58
8:40
11/19/2008
Run
Tempo
4.0 mi
34:38
8:40
5/26/2010
Run
Easy
3.0 mi
26:00
8:40
6/10/2010
Run
Easy
3.0 mi
26:00
8:40
11/9/2010
Run
Easy
8.0 mi
1:09:22
8:41
11/16/2008
Run
Tempo
6.0 mi
52:04
8:41
5/1/2010
Run
Easy
6.0 mi
52:04
8:41
11/27/2010
Run
Long
12.0 mi
1:44:11
8:41
3/13/2009
Run
Long
8.0 mi
1:09:28
8:41
3/26/2009
Run
Tempo
6.0 mi
52:07
8:42
1/31/2010
Run
Long
14.0 mi
2:01:38
8:42
11/24/2008
Run
Tempo
6.0 mi
52:08
8:42
7/17/2009
Run
Tempo
6.5 mi
56:30
8:42
7/26/2009
Run
San Francisco Marathon
Race
26.2 mi
3:47:51
8:42
10/4/2009
Run
Tempo
11.0 mi
1:35:48
8:43
11/14/2010
Run
Long
12.0 mi
1:44:33
8:43
2/17/2010
Run
Tempo
10.0 mi
1:27:14
8:44
3/23/2009
Run
Tempo
6.0 mi
52:26
8:45
6/18/2009
Run
Hill
8.0 mi
1:10:00
8:45
12/8/2009
Run
Easy
3.0 mi
26:15
8:45
5/4/2010
Run
Easy
4.0 mi
35:00
8:45
11/4/2010
Run
Easy
4.0 mi
35:00
8:45
12/1/2010
Run
Easy
4.0 mi
35:00
8:45
7/19/2009
Run
Tempo
12.0 mi
1:45:17
8:47
4/23/2009
Run
Tempo
4.0 mi
35:10
8:48
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help