| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2011 |
Run |
South Bay - LGCT |
Easy |
4.0 mi |
36:07 |
9:02 |
 |
| 10/9/2011 |
Run |
South Bay - LGCT |
Long |
6.0 mi |
51:53 |
8:39 |
|
| 10/4/2011 |
Run |
South Bay - LGCT |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 9/18/2011 |
Run |
Denver Tech Center |
Long |
8.0 mi |
1:09:55 |
8:45 |
|
| 9/16/2011 |
Run |
Denver Tech Center |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 9/12/2011 |
Run |
South Bay - LGCT |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 9/9/2011 |
Run |
South Bay - De Anza Track |
Easy |
4.2 mi |
36:10 |
8:37 |
|
| 8/31/2011 |
Run |
South Bay - LGCT |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 8/16/2011 |
Run |
South Bay - LGCT |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 8/14/2011 |
Run |
South Bay - LGCT |
Long |
8.0 mi |
1:11:56 |
9:00 |
|
| 7/17/2011 |
Run |
South Bay - De Anza Track |
Long |
25.0 mi |
4:30:00 |
10:48 |
|
| 7/10/2011 |
Run |
South Bay - LGCT |
Long |
14.0 mi |
2:08:34 |
9:11 |
|
| 7/3/2011 |
Run |
South Bay - LGCT |
Long |
16.0 mi |
2:29:20 |
9:20 |
|
| 6/20/2011 |
Run |
South Bay - LGCT |
Tempo |
6.0 mi |
52:13 |
8:43 |
|
| 6/18/2011 |
Run |
South Bay - LGCT |
Long |
10.0 mi |
1:51:24 |
11:09 |
|
| 6/15/2011 |
Run |
Scottsdale |
Easy |
4.3 mi |
39:28 |
9:11 |
|
| 6/14/2011 |
Run |
Scottsdale |
Easy |
4.3 mi |
37:01 |
8:37 |
|
| 6/13/2011 |
Run |
Scottsdale |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 6/5/2011 |
Run |
South Bay - Mozelle |
Hill |
5.5 mi |
50:28 |
9:11 |
|
| 5/30/2011 |
Run |
South Bay - Rancho |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/24/2011 |
Run |
South Bay - LGCT |
Tempo |
10.0 km |
48:30 |
7:49 |
|
| 5/16/2011 |
Run |
La Jolla |
Hill |
5.6 mi |
52:30 |
9:23 |
|
| 5/11/2011 |
Run |
La Jolla |
Hill |
4.7 mi |
41:55 |
8:56 |
|
| 5/4/2011 |
Run |
South Bay - Mozelle |
Hill |
6.0 mi |
52:24 |
8:44 |
|
| 5/1/2011 |
Run |
Santa Fe |
Long |
8.0 mi |
1:08:23 |
8:33 |
|
| 4/26/2011 |
Run |
South Bay - Rancho |
Hill |
5.0 mi |
49:15 |
9:51 |
|
| 4/24/2011 |
Run |
Peninsula - Sand Hill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 4/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/17/2011 |
Run |
South Bay - LGCT |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/11/2011 |
Run |
South Bay - LGCT |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/10/2011 |
Run |
Holy City |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/19/2010 |
Run |
South Bay - Zombie Runner BayTrail Run |
Race |
13.1 mi |
1:46:04 |
8:06 |
|
| 12/15/2010 |
Run |
Track Work |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/12/2010 |
Run |
South Bay - Los Gatos Creek Trail |
Long |
12.0 mi |
1:41:38 |
8:29 |
|
| 12/5/2010 |
Run |
South Bay - Los Gatos Creek Trail |
Long |
14.0 mi |
1:58:03 |
8:26 |
|