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7/23/2022

Date

1:06 PM

Time

53.7 km

Distance

2:19:31

Duration

23.08 km / hr

Speed

Equipment

Trek 1996 830 Mountain Track MTB

Health

Weight70.1 kg

Avg HR114 bpm

Max HR142 bpm

kilojoules4761

Weather

Temperature30 C

Conditions

Ratings

Effort8 / 10

Quality10 / 10

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CourseŁomianki - Czosnów - NDM - Jabłonna - Warszawa - Łomianki

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