| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2020 |
Run |
Łomianki |
Easy |
5.1 km |
29:59 |
5:54 |
 |
| 6/20/2020 |
Run |
Łomianki |
Easy |
7.6 km |
48:47 |
6:24 |
|
| 6/19/2020 |
Run |
Młociny |
Easy |
10.3 km |
1:02:50 |
6:06 |
|
| 4/22/2020 |
Run |
Młociny |
Cross |
6.3 km |
42:47 |
6:51 |
|
| 4/19/2020 |
Run |
Łomianki - Dziekanów Polski RT |
Long |
17.6 km |
1:57:30 |
6:41 |
|
| 4/11/2020 |
Run |
Łomianki |
Interval |
7.1 km |
42:00 |
5:53 |
|
| 4/10/2020 |
Run |
Łomianki - Kiełpin RT |
Easy |
8.2 km |
48:00 |
5:53 |
|
| 4/2/2020 |
Run |
Młociny |
Cross |
5.5 km |
33:57 |
6:10 |
|
| 3/31/2020 |
Run |
Młociny |
Cross |
7.4 km |
48:46 |
6:36 |
|
| 3/22/2020 |
Run |
Puszcza Kampinoska |
Cross |
9.6 km |
1:05:04 |
6:46 |
|
| 3/21/2020 |
Run |
Puszcza Kampinoska |
Easy |
11.6 km |
1:10:34 |
6:06 |
|
| 3/17/2020 |
Run |
Puszcza Kampinoska |
Cross |
6.3 km |
43:44 |
6:58 |
|
| 3/12/2020 |
Run |
Puszcza Kampinoska |
Cross |
7.3 km |
48:44 |
6:44 |
|
| 3/10/2020 |
Run |
Puszcza Kampinoska |
Easy |
11.6 km |
1:10:19 |
6:03 |
|
| 3/9/2020 |
Run |
Puszcza Kampinoska |
Cross |
6.4 km |
40:41 |
6:24 |
|
| 3/7/2020 |
Run |
Puszcza Kampinoska |
Cross |
5.7 km |
33:55 |
5:56 |
|
| 3/6/2020 |
Run |
Puszcza Kampinoska |
Cross |
5.7 km |
35:10 |
6:11 |
|
| 3/2/2020 |
Run |
Młociny |
Easy |
7.4 km |
49:22 |
6:39 |
|
| 3/1/2020 |
Run |
Puszcza Kampinoska |
Long |
15.2 km |
1:32:16 |
6:04 |
|
| 2/29/2020 |
Run |
Puszcza Kampinoska |
Cross |
6.3 km |
40:25 |
6:27 |
|
| 2/28/2020 |
Run |
Puszcza Kampinoska |
Easy |
5.1 km |
30:17 |
5:55 |
|
| 2/27/2020 |
Run |
Puszcza Kampinoska |
Cross |
8.6 km |
1:01:34 |
7:09 |
|
| 2/26/2020 |
Run |
Młociny |
Easy |
9.2 km |
1:01:15 |
6:39 |
|
| 2/23/2020 |
Run |
Puszcza Kampinoska |
Cross |
11.9 km |
1:18:07 |
6:36 |
|
| 2/19/2020 |
Run |
Młociny |
Cross |
5.3 km |
40:34 |
7:36 |
|
| 2/17/2020 |
Run |
Młociny |
Easy |
5.8 km |
37:52 |
6:33 |
|
| 2/12/2020 |
Run |
Puszcza Kampinoska |
Easy |
6.3 km |
38:21 |
6:04 |
|
| 2/5/2020 |
Run |
Puszcza Kampinoska |
Easy |
11.6 km |
1:10:53 |
6:07 |
|
| 1/30/2020 |
Run |
Młociny |
Easy |
5.9 km |
34:11 |
5:48 |
|
| 1/28/2020 |
Run |
Młociny |
Easy |
8.2 km |
50:59 |
6:15 |
|
| 1/19/2020 |
Run |
Puszcza Kampinoska |
Long |
15.1 km |
1:35:01 |
6:19 |
|
| 1/16/2020 |
Run |
Młociny |
Easy |
5.8 km |
33:31 |
5:45 |
|
| 1/14/2020 |
Run |
Młociny |
Easy |
7.4 km |
43:36 |
5:55 |
|
| 1/12/2020 |
Run |
Puszcza Kampinoska |
Easy |
10.6 km |
1:05:39 |
6:14 |
|
| 1/10/2020 |
Run |
Młociny |
Easy |
5.9 km |
37:24 |
6:22 |
|
| 1/7/2020 |
Run |
Młociny |
Easy |
5.8 km |
34:11 |
5:52 |
|
| 1/5/2020 |
Run |
Puszcza Kampinoska |
Easy |
6.2 km |
37:07 |
5:58 |
|
| 12/29/2019 |
Run |
Młociny |
Easy |
6.8 km |
39:21 |
5:48 |
|
| 12/7/2019 |
Run |
Warszawa - Łomianki |
Easy |
10.7 km |
1:04:49 |
6:03 |
|
| 12/3/2019 |
Run |
Młociny |
Easy |
6.5 km |
36:24 |
5:38 |
|
| 12/1/2019 |
Run |
Puszcza Kampinoska |
Long |
15.1 km |
1:29:23 |
5:55 |
|
| 11/29/2019 |
Run |
Młociny |
Easy |
5.4 km |
32:05 |
5:54 |
|
| 11/27/2019 |
Run |
Puszcza Kampinoska |
Cross |
5.1 km |
31:07 |
6:07 |
|
| 11/24/2019 |
Run |
Puszcza Kampinoska |
Long |
15.3 km |
1:27:57 |
5:45 |
|
| 11/23/2019 |
Run |
Puszcza Kampinoska |
Easy |
7.6 km |
42:13 |
5:36 |
|
| 11/21/2019 |
Run |
Puszcza Kampinoska |
Cross |
7.0 km |
42:58 |
6:07 |
|
| 11/19/2019 |
Run |
Młociny |
Easy |
7.4 km |
40:38 |
5:30 |
|
| 11/17/2019 |
Run |
Puszcza Kampinoska |
Cross |
5.2 km |
31:25 |
6:07 |
|
| 11/14/2019 |
Run |
Puszcza Kampinoska |
Cross |
6.0 km |
37:19 |
6:13 |
|
| 11/10/2019 |
Run |
Puszcza Kampinoska |
Long |
8.0 km |
48:18 |
6:01 |
|
| 11/7/2019 |
Run |
Puszcza Kampinoska |
Long |
15.8 km |
1:29:04 |
5:40 |
|
| 11/3/2019 |
Run |
Las Bielański |
Cross |
8.3 km |
48:32 |
5:50 |
|
| 10/31/2019 |
Run |
Puszcza Kampinoska |
Cross |
5.2 km |
29:46 |
5:43 |
|
| 10/27/2019 |
Run |
Warszawa - Łomianki |
Easy |
9.4 km |
55:20 |
5:53 |
|
| 10/25/2019 |
Run |
Puszcza Kampinoska |
Cross |
6.0 km |
34:02 |
5:40 |
|
| 10/23/2019 |
Run |
Młociny |
Easy |
6.6 km |
39:01 |
5:57 |
|
| 10/20/2019 |
Run |
Puszcza Kampinoska |
Cross |
11.1 km |
1:10:07 |
6:19 |
|
| 10/19/2019 |
Run |
Puszcza Kampinoska |
Cross |
8.1 km |
51:49 |
6:25 |
|
| 10/17/2019 |
Run |
Młociny |
Easy |
5.9 km |
34:02 |
5:45 |
|
| 10/15/2019 |
Run |
Puszcza Kampinoska |
Easy |
10.3 km |
1:03:08 |
6:10 |
|
| 10/13/2019 |
Run |
Puszcza Kampinoska |
Easy |
6.3 km |
38:13 |
6:05 |
|
| 10/12/2019 |
Run |
Puszcza Kampinoska |
Cross |
5.9 km |
44:18 |
7:31 |
|
| 10/10/2019 |
Run |
Młociny |
Easy |
5.6 km |
34:23 |
6:12 |
|
| 10/8/2019 |
Run |
Młociny |
Tempo |
5.3 km |
29:15 |
5:31 |
|
| 10/6/2019 |
Run |
Warszawa - Łomianki |
Easy |
9.3 km |
55:40 |
5:58 |
|
| 10/4/2019 |
Run |
Młociny |
Cross |
5.3 km |
38:05 |
7:16 |
|
| 10/2/2019 |
Run |
Młociny |
Easy |
5.8 km |
38:18 |
6:40 |
|
| 9/29/2019 |
Run |
Młociny |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 9/27/2019 |
Run |
Młociny |
Easy |
5.9 km |
35:13 |
5:57 |
|
| 9/24/2019 |
Run |
Młociny |
Easy |
7.0 km |
41:53 |
5:59 |
|
| 9/22/2019 |
Run |
Puszcza Kampinoska |
Easy |
6.2 km |
37:31 |
6:01 |
|
| 9/18/2019 |
Run |
Puszcza Kampinoska |
Easy |
6.3 km |
37:20 |
5:58 |
|
| 9/15/2019 |
Run |
Puszcza Kampinoska |
Cross |
5.2 km |
42:29 |
8:11 |
|
| 9/10/2019 |
Run |
Młociny |
Easy |
5.4 km |
31:57 |
5:55 |
|
| 6/29/2019 |
Run |
Młociny |
Easy |
5.5 km |
31:35 |
5:43 |
|
| 6/28/2019 |
Run |
Młociny |
Easy |
7.7 km |
42:37 |
5:34 |
|
| 6/27/2019 |
Run |
Młociny |
Easy |
5.6 km |
30:21 |
5:26 |
|
| 6/22/2019 |
Run |
Młociny |
Easy |
3.9 km |
22:36 |
5:47 |
|
| 6/18/2019 |
Run |
Młociny |
Tempo |
9.3 km |
53:56 |
5:50 |
|
| 6/15/2019 |
Run |
Młociny |
Easy |
8.8 km |
51:11 |
5:51 |
|
| 6/11/2019 |
Run |
Młociny |
Easy |
7.4 km |
43:52 |
5:56 |
|
| 6/9/2019 |
Run |
Puszcza Kampinoska |
Easy |
10.8 km |
1:08:40 |
6:22 |
|
| 6/6/2019 |
Run |
Młociny |
Easy |
5.4 km |
31:11 |
5:45 |
|
| 6/4/2019 |
Run |
Młociny |
Easy |
6.0 km |
34:38 |
5:46 |
|
| 6/1/2019 |
Run |
Młociny |
Easy |
5.9 km |
31:43 |
5:24 |
|
| 5/28/2019 |
Run |
Młociny |
Tempo |
7.8 km |
44:01 |
5:37 |
|
| 5/26/2019 |
Run |
Młociny |
Easy |
5.5 km |
32:04 |
5:54 |
|
| 5/23/2019 |
Run |
Młociny |
Easy |
7.3 km |
41:05 |
5:40 |
|
| 5/20/2019 |
Run |
Młociny |
Cross |
12.9 km |
1:22:35 |
6:24 |
|
| 5/19/2019 |
Run |
Młociny |
Easy |
5.2 km |
30:46 |
5:53 |
|
| 5/18/2019 |
Run |
Warszawa |
Interval |
7.7 km |
43:18 |
5:39 |
|
| 5/16/2019 |
Run |
Warszawa |
Tempo |
8.3 km |
47:29 |
5:44 |
|
| 5/14/2019 |
Run |
Warszawa |
Interval |
11.1 km |
1:01:59 |
5:35 |
|
| 5/12/2019 |
Run |
Warszawa |
Long |
15.2 km |
1:30:16 |
5:57 |
|
| 5/8/2019 |
Run |
Młociny |
Tempo |
10.6 km |
1:00:05 |
5:41 |
|
| 5/7/2019 |
Run |
Młociny |
Easy |
5.9 km |
33:31 |
5:44 |
|
| 5/2/2019 |
Run |
Młociny |
Tempo |
10.5 km |
1:00:20 |
5:44 |
|
| 4/30/2019 |
Run |
Młociny |
Interval |
9.2 km |
52:51 |
5:46 |
|
| 4/28/2019 |
Run |
Młociny |
Easy |
10.2 km |
58:02 |
5:44 |
|
| 4/27/2019 |
Run |
Młociny |
Easy |
5.6 km |
31:59 |
5:44 |
|