| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2015 |
Bike |
Legionowo - Warszawa - Łomianki |
Long |
40.6 km |
1:51:14 |
2:45 |
 |
| 5/5/2015 |
Bike |
Łomianki - NDM - Pomiechówek - Dębe - Kałuszyn - Jabłonna - Łomi |
Long |
75.6 km |
2:44:52 |
2:11 |
|
| 5/7/2015 |
Bike |
Łomianki - Warszawa RT |
Long |
55.2 km |
2:25:46 |
2:39 |
|
| 5/8/2015 |
Bike |
Łomianki - Czosnów RT |
Hard |
27.1 km |
56:09 |
2:05 |
|
| 5/8/2015 |
Bike |
Łomianki - Warszawa RT |
Easy |
29.1 km |
1:21:17 |
2:48 |
|
| 5/9/2015 |
Bike |
Łomianki - Czersk RT |
Long |
112.7 km |
4:27:54 |
2:23 |
|
| 5/11/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
49.9 km |
2:12:53 |
2:40 |
|
| 5/12/2015 |
Bike |
Łomianki - Warszawa RT |
Easy |
31.4 km |
1:46:56 |
3:25 |
|
| 5/13/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
46.4 km |
2:03:33 |
2:40 |
|
| 5/15/2015 |
Bike |
Łomianki - Czosnów - Modlin - Jabłonna - Most Północny - Łomiank |
Hard |
53.7 km |
1:58:18 |
2:13 |
|
| 5/16/2015 |
Bike |
Łomianki - Most w Modlinie - Serock - Legionowo - MP - Łomianki |
Long |
88.7 km |
3:23:00 |
2:18 |
|
| 5/17/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
28.4 km |
1:10:50 |
2:30 |
|
| 5/18/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
42.6 km |
1:58:22 |
2:47 |
|
| 5/19/2015 |
Bike |
Łomianki - Warszawa RT |
Easy |
40.9 km |
2:10:29 |
3:12 |
|
| 5/20/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
30.4 km |
1:09:52 |
2:18 |
|
| 5/21/2015 |
Bike |
Łomianki - Warszawa RT |
Hard |
28.6 km |
1:03:27 |
2:14 |
|
| 5/22/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
43.4 km |
1:52:10 |
2:36 |
|
| 5/23/2015 |
Bike |
Łomianki - Warszawa RT |
Easy |
30.5 km |
1:25:27 |
2:49 |
|
| 5/24/2015 |
Bike |
Łomianki |
Easy |
10.9 km |
52:22 |
4:50 |
|
| 5/24/2015 |
Bike |
Łomianki - Czosnów - Modlin - Jabłonna - Most Gdański - Łomianki |
Long |
67.1 km |
2:35:20 |
2:19 |
|
| 5/25/2015 |
Bike |
Łomianki - Warszawa RT |
Easy |
40.6 km |
1:59:07 |
2:56 |
|
| 5/26/2015 |
Bike |
Łomianki - Czosnów RT |
Hard |
27.0 km |
57:58 |
2:09 |
|
| 5/27/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
28.3 km |
1:11:40 |
2:32 |
|
| 5/28/2015 |
Bike |
Łomianki - Wawer RT |
Long |
55.9 km |
2:12:55 |
2:23 |
|
| 5/29/2015 |
Bike |
Łomianki - Warszawa RT |
Easy |
30.3 km |
1:40:48 |
3:20 |
|
| 5/30/2015 |
Bike |
Łomianki - Warszawa - Wesoła RT |
Long |
75.3 km |
3:20:29 |
2:40 |
|
| 5/31/2015 |
Bike |
Łomianki - Warszawa |
Easy |
13.4 km |
40:11 |
3:00 |
|
| 5/31/2015 |
Bike |
Warszawa - Łomianki |
Easy |
14.0 km |
52:58 |
3:48 |
|
| 6/2/2015 |
Bike |
Łomianki - Warszawa |
Moderate |
9.1 km |
25:08 |
2:46 |
|
| 6/2/2015 |
Bike |
Warszawa - Łomianki |
Moderate |
30.1 km |
1:15:33 |
2:31 |
|
| 6/3/2015 |
Bike |
Łomianki - Most w Modlinie RT |
Interval |
37.4 km |
1:26:41 |
2:20 |
|
| 6/4/2015 |
Bike |
Łomianki - Warszawa RT |
Easy |
41.3 km |
2:02:57 |
2:59 |
|
| 6/5/2015 |
Bike |
Kałuszyn - Łomianki |
Moderate |
33.1 km |
1:11:23 |
2:10 |
|
| 6/5/2015 |
Bike |
Łomianki - Skrzeszew - Kałuszyn |
Moderate |
46.2 km |
1:41:39 |
2:12 |
|
| 6/6/2015 |
Bike |
Łomianki - Czosnów - Sowia Wola - Leszno - St Babice - Łomianki |
Long |
66.2 km |
2:32:17 |
2:19 |
|
| 6/7/2015 |
Bike |
Łomianki - Czosnów - Modlin - Jabłonna - Most Syreny - Łomiank |
Long |
71.9 km |
2:55:47 |
2:27 |
|
| 6/8/2015 |
Bike |
Łomianki - Warszawa RT |
Easy |
23.4 km |
1:09:33 |
2:59 |
|
| 6/9/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
35.3 km |
1:26:51 |
2:28 |
|
| 6/10/2015 |
Bike |
Łomianki - Legionowo |
Moderate |
20.1 km |
51:49 |
2:35 |
|
| 6/10/2015 |
Bike |
Legionowo - Łomianki |
Moderate |
24.7 km |
56:46 |
2:18 |
|
| 6/11/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
48.9 km |
1:56:47 |
2:24 |
|
| 6/12/2015 |
Bike |
Łomianki - Warszawa RT |
Easy |
30.9 km |
1:42:43 |
3:20 |
|
| 6/13/2015 |
Bike |
Łomianki - Most w Modlinie - Rajszew - Most Syreny - Łomianki |
Long |
74.2 km |
2:54:46 |
2:22 |
|
| 6/14/2015 |
Bike |
Łomianki - Warszawa RT |
Easy |
50.3 km |
2:51:41 |
3:25 |
|
| 6/15/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
21.7 km |
51:15 |
2:22 |
|
| 6/16/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
45.4 km |
2:09:28 |
2:52 |
|
| 6/17/2015 |
Bike |
Łomianki - Czosnów RT |
Hard |
27.0 km |
57:10 |
2:07 |
|
| 6/18/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
31.3 km |
1:14:53 |
2:24 |
|
| 6/19/2015 |
Bike |
Łomianki - Warszawa RT |
Long |
62.5 km |
2:47:23 |
2:41 |
|
| 6/20/2015 |
Bike |
Łomianki - Kałuszyn - Legionowo |
Moderate |
43.5 km |
1:36:33 |
2:14 |
|
| 6/20/2015 |
Bike |
Legionowo - Łomianki |
Moderate |
23.2 km |
59:44 |
2:35 |
|
| 6/21/2015 |
Bike |
Łomianki - Czosnów - Łomianki - Młociny - Łomianki |
Moderate |
46.8 km |
1:53:46 |
2:26 |
|
| 6/22/2015 |
Bike |
Łomianki - Czosnów - Modlin - Jabłonna - Most Północny - Łomiank |
Moderate |
53.8 km |
1:57:12 |
2:11 |
|
| 6/23/2015 |
Bike |
Łomianki - Warszawa RT |
Easy |
28.4 km |
1:22:33 |
2:55 |
|
| 6/24/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
55.2 km |
2:18:32 |
2:31 |
|
| 6/25/2015 |
Bike |
Warszawa - Łomianki |
Moderate |
22.5 km |
57:04 |
2:33 |
|
| 6/25/2015 |
Bike |
Łomianki - Warszawa |
Easy |
10.0 km |
26:53 |
2:41 |
|
| 6/26/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
31.8 km |
1:21:31 |
2:34 |
|
| 6/27/2015 |
Bike |
Łomianki - Czosnów - Modlin - Jabłonna - Most Grota - Łomiank |
Long |
61.8 km |
2:12:36 |
2:09 |
|
| 6/28/2015 |
Bike |
Łomianki - Warszawa RT |
Easy |
38.2 km |
1:56:58 |
3:04 |
|
| 6/29/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
27.3 km |
1:04:02 |
2:21 |
|
| 6/30/2015 |
Bike |
Łomianki |
Easy |
3.6 km |
13:45 |
3:50 |
|
| 6/30/2015 |
Bike |
Łomianki - Warszawa RT |
Easy |
30.8 km |
1:30:52 |
2:58 |
|
| 7/1/2015 |
Bike |
Łomianki - Czosnów RT |
Hard |
27.0 km |
1:00:31 |
2:15 |
|
| 7/1/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
27.4 km |
1:04:45 |
2:22 |
|
| 7/2/2015 |
Bike |
Łomianki - Czosnów - Sowia Wola - Leszno - St Babice - Łomianki |
Long |
70.0 km |
2:35:24 |
2:14 |
|
| 7/3/2015 |
Bike |
Łomianki - Legionowo - Warszawa - Łomianki |
Moderate |
48.2 km |
2:00:55 |
2:31 |
|
| 7/4/2015 |
Bike |
Łomianki - Czosnów - Modlin - Jabłonna - Most Syreny - Łomiank |
Long |
71.0 km |
2:37:09 |
2:13 |
|
| 7/5/2015 |
Bike |
Łomianki - Warszawa RT |
Easy |
29.7 km |
1:24:48 |
2:52 |
|
| 7/5/2015 |
Bike |
Łomianki - Kałuszyn |
Moderate |
40.9 km |
1:31:46 |
2:15 |
|
| 7/6/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
32.4 km |
1:23:55 |
2:36 |
|
| 7/7/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
51.5 km |
2:13:37 |
2:36 |
|
| 7/8/2015 |
Bike |
Łomianki - Warszawa RT |
Easy |
43.4 km |
1:59:43 |
2:46 |
|
| 7/9/2015 |
Bike |
Łomianki - Czosnów - Jabłonna |
Long |
42.3 km |
1:34:22 |
2:14 |
|
| 7/9/2015 |
Bike |
Jabłonna - Warszawa - Łomianki |
Long |
32.0 km |
1:16:49 |
2:25 |
|
| 7/10/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
38.0 km |
1:45:26 |
2:47 |
|
| 7/11/2015 |
Bike |
Dom - Czosnów - Kałuszyn - Mich.Reg. - Nieporęt - Warszawa - Dom |
Long |
92.0 km |
3:30:07 |
2:18 |
|
| 7/12/2015 |
Bike |
Dom - Czosnów - Wyszogród - NDM - Kałuszyn - Jabłonna - Łomianki |
Long |
138.2 km |
5:26:45 |
2:22 |
|
| 7/14/2015 |
Bike |
Łomianki - Warszawa RT |
Easy |
32.0 km |
1:26:19 |
2:42 |
|
| 7/15/2015 |
Bike |
Łomianki - Czosnów - Kazuń Polski - Czosnów - Łomianki |
Hard |
37.7 km |
1:19:38 |
2:07 |
|
| 7/15/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
32.2 km |
1:20:06 |
2:30 |
|
| 7/16/2015 |
Bike |
Łomianki - Warszawa - Wesoła RT |
Long |
79.3 km |
3:27:05 |
2:37 |
|
| 7/17/2015 |
Bike |
Łomianki - Warszawa RT |
Hard |
27.0 km |
59:07 |
2:12 |
|
| 7/17/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
42.1 km |
1:57:21 |
2:48 |
|
| 7/18/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
30.5 km |
1:18:42 |
2:35 |
|
| 7/18/2015 |
Bike |
Kałuszyn - Dębe - Pomiechówek - NDM - Kałuszyn |
Hard |
49.2 km |
1:49:08 |
2:14 |
|
| 7/18/2015 |
Bike |
Kałuszyn - Łomianki |
Moderate |
32.9 km |
1:15:17 |
2:18 |
|
| 7/19/2015 |
Bike |
Łomianki - Warszawa RT |
Easy |
35.7 km |
1:37:41 |
2:44 |
|
| 7/20/2015 |
Bike |
Łomianki - Warszawa |
Moderate |
22.5 km |
1:01:31 |
2:45 |
|
| 7/20/2015 |
Bike |
Warszawa - Łomianki |
Moderate |
30.8 km |
1:26:29 |
2:49 |
|
| 7/21/2015 |
Bike |
Łomianki - Warszawa RT |
Long |
70.2 km |
3:01:32 |
2:36 |
|
| 7/22/2015 |
Bike |
Łomianki - Most w Modlinie - Most Siekierkowski - Łomiank |
Long |
90.3 km |
3:38:28 |
2:26 |
|
| 7/23/2015 |
Bike |
Dom - Czosnów - Leszno - St Babice - Łomianki - Warszawa - Dom |
Long |
91.9 km |
3:30:47 |
2:18 |
|
| 7/23/2015 |
Bike |
Łomianki - Warszawa RT |
Easy |
33.0 km |
1:35:39 |
2:55 |
|
| 7/24/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
28.8 km |
1:09:53 |
2:26 |
|
| 7/24/2015 |
Bike |
Łomianki - NDM - Pomiechówek - Dębe - Kałuszyn - Łomi |
Long |
84.4 km |
3:15:38 |
2:20 |
|
| 7/25/2015 |
Bike |
Łomianki - Czosnów - Kałuszyn - Skrzeszew RT |
Long |
82.2 km |
3:28:18 |
2:32 |
|
| 7/26/2015 |
Bike |
Łomianki - Warszawa RT |
Long |
71.2 km |
3:18:42 |
2:48 |
|
| 7/27/2015 |
Bike |
Łomianki - Jabłonna RT |
Easy |
34.0 km |
1:48:28 |
3:12 |
|
| 7/28/2015 |
Bike |
Łomianki - Warszawa RT |
Moderate |
33.1 km |
1:31:25 |
2:46 |
|