| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2014 |
Run |
Lake headlamp run |
Aerobic Run |
2.0 mi |
|
|
 |
| 11/3/2014 |
Run |
Lake headlamp run |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
| 11/19/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.1 mi |
31:00 |
10:00 |
|
| 11/18/2013 |
Run |
Treadmill Incline/Pace vary |
Aerobic Run |
5.5 mi |
1:10:00 |
12:44 |
|
| 7/16/2013 |
Run |
Treadmill 1% |
Aerobic Run |
5.3 mi |
50:00 |
9:32 |
|
| 7/15/2013 |
Run |
Treadmill 1% |
Aerobic Run |
5.5 mi |
53:00 |
9:39 |
|
| 7/11/2013 |
Run |
Treadmill 1% |
Aerobic Run |
4.0 mi |
39:00 |
9:45 |
|
| 7/10/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.1 mi |
30:00 |
9:41 |
|
| 7/9/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.1 mi |
30:00 |
9:41 |
|
| 6/11/2013 |
Run |
Treadmill 1% |
Aerobic Run |
6.0 mi |
55:00 |
9:10 |
|
| 6/10/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.1 mi |
29:00 |
9:22 |
|
| 6/7/2013 |
Run |
Treadmill 1% |
Aerobic Run |
0.5 mi |
8:00 |
16:00 |
|
| 6/7/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.0 mi |
28:30 |
9:30 |
|
| 6/6/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.1 mi |
30:00 |
9:41 |
|
| 6/5/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.1 mi |
30:00 |
9:41 |
|
| 6/3/2013 |
Run |
BMR Fields |
Fartlek |
2.5 mi |
25:00 |
10:00 |
|
| 6/3/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.0 mi |
29:00 |
9:40 |
|
| 5/23/2013 |
Run |
Treadmill |
Aerobic Run |
3.5 mi |
33:00 |
9:26 |
|
| 5/22/2013 |
Run |
Treadmill 1% |
Aerobic Run |
6.0 mi |
59:40 |
9:57 |
|
| 5/21/2013 |
Run |
trails |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 5/17/2013 |
Run |
Swift - Hilly with klm |
Easy |
3.4 mi |
39:00 |
11:29 |
|
| 5/17/2013 |
Run |
trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/15/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 5/6/2013 |
Run |
Treadmill 1% |
Interval |
3.5 mi |
33:30 |
9:35 |
|
| 4/30/2013 |
Run |
Treadmill 1% |
Jog |
2.5 mi |
28:00 |
11:12 |
|
| 4/30/2013 |
Run |
Treadmill 1% |
Interval |
2.0 mi |
14:00 |
7:00 |
|
| 4/29/2013 |
Run |
Treadmill 1% |
Aerobic Run |
5.3 mi |
52:00 |
9:55 |
|
| 4/23/2013 |
Run |
Treadmill 1% |
Aerobic Run |
5.0 mi |
48:00 |
9:36 |
|
| 4/22/2013 |
Run |
Treadmill 1% |
Jog |
3.0 mi |
36:00 |
12:00 |
|
| 4/22/2013 |
Run |
Treadmill 1% |
Out & Back |
3.1 mi |
24:00 |
7:45 |
|
| 4/18/2013 |
Run |
Treadmill 1% |
Aerobic Run |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/13/2013 |
Run |
Alderson |
Easy |
3.7 mi |
36:00 |
9:41 |
|
| 3/13/2013 |
Run |
Treadmill 1% |
Aerobic Run |
4.0 mi |
39:00 |
9:45 |
|
| 3/6/2013 |
Run |
Treadmill 1% |
Aerobic Run |
7.5 mi |
1:13:00 |
9:44 |
|
| 3/4/2013 |
Run |
Treadmill 1% |
Aerobic Run |
7.5 mi |
1:12:00 |
9:36 |
|
| 3/1/2013 |
Run |
Treadmill 1% |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2013 |
Run |
Treadmill Incline/Pace vary |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/23/2013 |
Run |
Queen of Peace |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/19/2013 |
Run |
Treadmill Incline/Pace vary |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 2/16/2013 |
Run |
Queen of Peace |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 2/15/2013 |
Run |
Swift - Hilly with klm |
Jog |
2.0 mi |
22:00 |
11:00 |
|
| 2/13/2013 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/11/2013 |
Run |
By the dome |
Easy Fartlek |
4.5 mi |
45:00 |
10:00 |
|
| 2/7/2013 |
Run |
Treadmill 1% |
Aerobic Run |
7.0 mi |
1:08:00 |
9:43 |
|
| 2/5/2013 |
Run |
Treadmill 1% |
Out & Back |
8.5 mi |
1:17:00 |
9:04 |
|
| 2/3/2013 |
Run |
Lake headlamp run |
Long |
12.0 mi |
2:02:00 |
10:10 |
|
| 1/31/2013 |
Run |
Treadmill 1% |
Long Aerobic Run |
9.0 mi |
1:25:00 |
9:27 |
|
| 1/30/2013 |
Run |
By the dome windy |
Easy Fartlek |
5.5 mi |
55:00 |
10:00 |
|
| 1/29/2013 |
Run |
Treadmill 1% |
Aerobic Run |
6.5 mi |
1:02:00 |
9:33 |
|
| 1/29/2013 |
Run |
Treadmill 1% |
Aerobic Run |
2.6 mi |
24:00 |
9:25 |
|
| 1/27/2013 |
Run |
Valley crest - va loop |
Aerobic Run |
7.2 mi |
1:14:00 |
10:21 |
|
| 1/24/2013 |
Run |
Treadmill 1% |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/24/2013 |
Run |
Treadmill 1% |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/23/2013 |
Run |
Treadmill Incline/Pace vary |
Easy Fartlek |
6.0 mi |
55:00 |
9:10 |
|
| 1/22/2013 |
Run |
Treadmill 1% |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 1/20/2013 |
Run |
By the dome windy |
Easy |
9.0 mi |
1:26:00 |
9:34 |
|
| 1/17/2013 |
Run |
Treadmill 1% |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/15/2013 |
Run |
Treadmill 1% |
Long Aerobic Run |
10.0 mi |
1:38:00 |
9:48 |
|
| 1/14/2013 |
Run |
Treadmill 1% |
Easy Fartlek |
4.0 mi |
37:00 |
9:15 |
|
| 1/10/2013 |
Run |
Treadmill 1% |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/8/2013 |
Run |
Swift - Hilly |
Long Aerobic Run |
8.5 mi |
1:26:00 |
10:08 |
|
| 1/4/2013 |
Run |
Lake headlamp run |
Long Aerobic Run |
9.0 mi |
1:29:30 |
9:57 |
|
| 12/30/2012 |
Run |
Halowich snowy dirt road |
Jog |
10.0 mi |
1:50:00 |
11:00 |
|