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Summary
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Run: Long
Previous
Next
5/10/2008
Date
6:00 AM
Time
17 mi
Distance
2:55:05
Duration
10:17 mi
Pace
Equipment
Mizuno Wave Rider 11
Health
Weight
164 lb
Avg HR
147 bpm
Max HR
159 bpm
kilojoules
8849
Weather
Temperature
66 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Columns DR.
Notes
felt re-freshed... nice run
Comments
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