Run: Tempo Previous Next

7/31/2007

5:15 PM

4.6 mi

40:30

8:48 mi

Equipment

Saucony (Air)

Health

162 lb
153 bpm
163 bpm
2365

Weather

92 F
  • Map

Random Route

Notes

COMMENTS: hard tempo run after 8 laps have to stop for water then finished.

Comments