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Summary
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Run: Long
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2/24/2008
Date
6:38 AM
Time
11.2 mi
Distance
1:58:54
Duration
10:38 mi
Pace
Equipment
Nike Air Pegasus 2006
Health
Weight
166 lb
Avg HR
144 bpm
Max HR
162 bpm
kilojoules
5882
Weather
Temperature
34 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Columns DR.
Notes
day after 10K race not too bad.
Comments
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