Run: Long Previous Next

9/16/2007

6:00 AM

19.7 mi

3:29:27

10:39 mi

Equipment

Saucony (Air)

Health

160 lb
127 bpm
9970

Weather

62 F
  • Map

Random Route

Notes

COMMENTS: if i stuck it out i think i can finished 23 miles but after three days of running and 10k race yesteday i find myself slowing down the last mile or two. i better stop before i hurt myself.

Comments