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Summary
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Run: Interval
Previous
Next
3/4/2008
Date
6:00 PM
Time
3 mi
Distance
22:58
Duration
7:40 mi
Pace
Equipment
Mizuno Wave Rider 9
Health
Weight
165 lb
Avg HR
145 bpm
kilojoules
1567
Weather
Temperature
59 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Marist School
Notes
12x400 avg 1:52
Comments
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