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Summary
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Run: Easy
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Next
11/23/2008
Date
6:40 AM
Time
4.8 mi
Distance
49:20
Duration
10:16 mi
Pace
Equipment
Pearl Izumi (17)
Health
Weight
164 lb
Avg HR
145 bpm
Max HR
162 bpm
kilojoules
2498
Weather
Temperature
30 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Mt. Vernon HWY
Notes
left leg still hurts but not too bad.
Comments
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