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Summary
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Run: Interval
Previous
Next
8/14/2007
Date
5:15 PM
Time
3.7 mi
Distance
29:39
Duration
8:07 mi
Pace
Equipment
ASICS Gel-Nimbus 7 (16)
Health
Weight
162 lb
Avg HR
153 bpm
kilojoules
1877
Weather
Temperature
98 F
Conditions
Map
Course
Random Route
Notes
COMMENTS: 9x400 at avg below 1:50.
Comments
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