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Summary
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Run: Interval
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1/22/2008
Date
4.5 mi
Distance
43:14
Duration
9:42 mi
Pace
Equipment
Mizuno Wave Rider 9
Health
Weight
165 lb
Avg HR
136 bpm
kilojoules
2330
Weather
Temperature
45 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Marist School
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