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Summary
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Run: Tempo
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8/21/2007
Date
5:00 PM
Time
5.8 mi
Distance
54:55
Duration
9:32 mi
Pace
Equipment
Saucony (Air)
Health
Weight
164 lb
Avg HR
148 bpm
kilojoules
2996
Weather
Temperature
100 F
Conditions
Map
Course
Random Route
Notes
COMMENTS: tough tempo run done it but tough
Comments
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