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Summary
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Run: Interval
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7/24/2008
Date
5:00 PM
Time
3.4 mi
Distance
28:06
Duration
8:24 mi
Pace
Equipment
Nike Free 5.0 (20)
Health
Weight
165 lb
Avg HR
151 bpm
Max HR
179 bpm
kilojoules
1750
Weather
Temperature
89 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Marist School
Comments
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