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Run: Race Previous Next

11/15/2008

Date

8:00 AM

Time

26.1 mi

Distance

4:34:33

Duration

10:32 mi

Pace

Equipment

ASICS Gel-DS Trainer 13

Health

Weight165 lb

Avg HR148 bpm

Max HR163 bpm

kilojoules13636

VO2max31.9

Weather

Temperature75 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Race Result

Overall1613 / 4600 (35.1%)

Map

CourseSuntrust Richmond Marathon

Notes

too warm

Comments