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Summary
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Run: Interval
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4/4/2006
Date
5:30 PM
Time
4.4 mi
Distance
43:15
Duration
9:56 mi
Pace
Equipment
Loco (12)
Health
Weight
162 lb
Avg HR
140 bpm
kilojoules
2236
Weather
Temperature
65 F
Conditions
Map
Course
Random Route
Notes
COMMENTS: speed work
Comments
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