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Summary
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Run: Tempo
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Next
2/1/2006
Date
5:30 PM
Time
4 mi
Distance
29:19
Duration
7:24 mi
Pace
Equipment
ASICS (9)
Health
Weight
162 lb
Avg HR
157 bpm
kilojoules
2036
Weather
Conditions
Map
Course
Random Route
Notes
COMMENTS: 2x800,4x400,4x200
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