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Run: Interval Previous Next

12/2/2008

Date

6:15 PM

Time

3.2 mi

Distance

25:25

Duration

8:02 mi

Pace

Equipment

Mizuno Wave Rider 10 (a)

Health

Weight167 lb

Avg HR150 bpm

Max HR163 bpm

kilojoules1676

Weather

Temperature42 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseMarist School

Notes

2x1600,1x800,2x400;85%;90%;95%

Comments