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5/10/2007

Date

5:30 PM

Time

3 mi

Distance

30:13

Duration

9:57 mi

Pace

Equipment

ASICS Gel-Nimbus 7 (16)

Health

Weight162 lb

Avg HR154 bpm

kilojoules1559

Weather

Temperature80 F

Conditions

Map

CourseRandom Route

Notes

COMMENTS: it's getting hot.

Comments