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Summary
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Run: Tempo
Previous
Next
6/12/2008
Date
5:03 AM
Time
5.3 mi
Distance
48:53
Duration
9:12 mi
Pace
Equipment
ASICS Gel-Nimbus 7
Health
Weight
166 lb
Avg HR
144 bpm
Max HR
164 bpm
kilojoules
2796
Weather
Temperature
75 F
Conditions
Ratings
Effort
7 / 10
Quality
5 / 10
Map
Course
Marist School
Notes
too humid..shin muscle hurts
Comments
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