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Summary
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Run: Long
Previous
Next
1/25/2009
Date
7:00 AM
Time
20 mi
Distance
3:25:20
Duration
10:16 mi
Pace
Equipment
Nike Air Elite
Health
Weight
170 lb
Avg HR
134 bpm
Max HR
149 bpm
kilojoules
10766
Weather
Temperature
32 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Columns DR.
Comments
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