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Summary
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Run: Easy
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11/13/2009
Date
4:42 AM
Time
7.5 mi
Distance
1:14:01.
34
Duration
9:52 mi
Pace
Equipment
Nike Free 5.0 (20)
Health
Weight
164 lb
Avg HR
140 bpm
Max HR
152 bpm
kilojoules
3900
Weather
Temperature
48 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Splits
Graphs
Map
Initializing charts...
Course
Mt. Vernon HWY
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