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Summary
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Run: Interval
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Next
3/14/2006
Date
5:30 PM
Time
4.7 mi
Distance
43:34
Duration
9:21 mi
Pace
Equipment
ASICS (9)
Health
Weight
162 lb
Avg HR
141 bpm
kilojoules
2390
Weather
Temperature
59 F
Conditions
Map
Course
Random Route
Notes
COMMENTS: speed work plus hills.
Comments
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