Run: Long Previous Next

12/17/2006

7:15 AM

18.1 mi

3:02:22

10:05 mi

Equipment

Saucony (Air)

Health

164 lb
144 bpm
9399

Weather

40 F
  • Map

Random Route

Notes

COMMENTS: Started cool but warm up nicely half way through.

Avg pace 10/mile right on target. A little sore but OK.

Comments