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Summary
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Run: Interval
Previous
Next
7/21/2006
Date
5:30 AM
Time
3.1 mi
Distance
23:32
Duration
7:30 mi
Pace
Equipment
ASICS (9)
Health
Weight
164 lb
Avg HR
136 bpm
kilojoules
1631
Weather
Temperature
72 F
Conditions
Map
Course
Random Route
Notes
COMMENTS: run 8x400 at good and consistent pace
Comments
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