| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.3 mi |
1:00:59 |
18:29 |
 |
| 10/27/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.3 mi |
59:45 |
18:24 |
|
| 10/23/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.0 mi |
32:22 |
16:12 |
|
| 10/22/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.4 mi |
1:04:25 |
19:01 |
|
| 10/20/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.2 mi |
1:00:41 |
18:55 |
|
| 10/14/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.4 mi |
44:00 |
18:39 |
|
| 10/13/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.2 mi |
58:40 |
18:20 |
|
| 10/12/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.3 mi |
44:53 |
13:37 |
|
| 9/11/2021 |
Run |
Mt. Vernon Highway |
Easy |
1.0 mi |
15:15 |
14:49 |
|
| 9/10/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.7 mi |
53:00 |
19:43 |
|
| 9/9/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.3 mi |
1:02:04 |
18:46 |
|
| 9/6/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.1 mi |
1:18:42 |
19:15 |
|
| 9/2/2021 |
Run |
Mt. Vernon Highway |
Easy |
8.3 mi |
2:00:33 |
14:28 |
|
| 8/28/2021 |
Run |
Big Creek Greenway |
Long |
10.3 mi |
2:16:49 |
13:17 |
|
| 8/21/2021 |
Run |
Columns DR. |
Long |
13.0 mi |
2:40:34 |
12:21 |
|
| 8/19/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.1 mi |
1:31:19 |
15:00 |
|
| 7/5/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.3 mi |
1:04:54 |
15:10 |
|
| 6/19/2021 |
Run |
Mt. Vernon Highway |
Easy |
7.1 mi |
3:02:22 |
25:53 |
|
| 6/18/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.0 mi |
54:39 |
18:32 |
|
| 6/18/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.2 mi |
1:00:28 |
18:54 |
|
| 6/16/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.2 mi |
1:14:23 |
17:56 |
|
| 6/2/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.1 mi |
57:45 |
18:38 |
|
| 5/26/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.0 mi |
1:50:30 |
18:25 |
|
| 5/15/2021 |
Run |
Mt. Vernon Highway |
Easy |
1.3 mi |
33:40 |
26:18 |
|
| 5/15/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.9 mi |
1:37:16 |
25:05 |
|
| 5/14/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.0 mi |
1:45:50 |
17:34 |
|
| 5/7/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.0 mi |
1:46:24 |
17:39 |
|
| 5/3/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.2 mi |
1:17:59 |
18:29 |
|
| 4/25/2021 |
Run |
New town Park |
Easy |
4.4 mi |
1:00:43 |
13:58 |
|
| 4/21/2021 |
Run |
Mt. Vernon Highway |
Easy |
5.5 mi |
1:40:34 |
18:20 |
|
| 4/19/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.0 mi |
1:13:18 |
18:20 |
|
| 4/14/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.4 mi |
1:00:40 |
17:57 |
|
| 4/10/2021 |
Run |
Mt. Vernon Highway |
Easy |
9.0 mi |
1:46:10 |
11:47 |
|
| 4/7/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.1 mi |
1:15:43 |
18:31 |
|
| 3/27/2021 |
Run |
Mt. Vernon Highway |
Long |
15.0 mi |
3:21:35 |
13:26 |
|
| 3/23/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.2 mi |
31:40 |
14:32 |
|
| 3/22/2021 |
Run |
Mt. Vernon Highway |
Easy |
5.8 mi |
1:44:23 |
18:08 |
|
| 3/17/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.1 mi |
1:47:53 |
17:49 |
|
| 3/13/2021 |
Run |
Big Creek Greenway |
Long |
16.0 mi |
3:05:41 |
11:37 |
|
| 3/12/2021 |
Run |
Mt. Vernon Highway |
Easy |
5.5 mi |
1:38:21 |
17:57 |
|
| 3/4/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.2 mi |
30:34 |
14:02 |
|
| 3/4/2021 |
Run |
Mt. Vernon Highway |
Hill |
1.0 mi |
13:13 |
13:29 |
|
| 3/4/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.4 mi |
32:35 |
13:42 |
|
| 2/28/2021 |
Run |
Big Creek Greenway |
Easy |
6.7 mi |
1:45:44 |
15:53 |
|
| 2/26/2021 |
Run |
Mt. Vernon Highway |
Easy |
5.5 mi |
1:06:01 |
12:01 |
|
| 2/21/2021 |
Run |
Big Creek Greenway |
Easy |
5.3 mi |
1:21:02 |
15:21 |
|
| 2/13/2021 |
Run |
Aviation Museum marathon |
Race |
26.5 mi |
5:27:24 |
12:22 |
|
| 2/7/2021 |
Run |
Big Creek Greenway |
Easy |
4.2 mi |
1:00:37 |
14:18 |
|
| 2/4/2021 |
Run |
Mt. Vernon Highway |
Easy |
0.1 mi |
1:31 |
13:51 |
|
| 2/3/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.0 mi |
1:42:03 |
16:54 |
|
| 1/30/2021 |
Run |
Columns DR. |
Long |
15.3 mi |
2:52:32 |
11:18 |
|
| 1/23/2021 |
Run |
Big Creek Greenway |
Long |
15.1 mi |
2:50:35 |
11:21 |
|
| 1/22/2021 |
Run |
Mt. Vernon Highway |
Easy |
5.0 mi |
1:07:03 |
13:22 |
|
| 1/22/2021 |
Run |
|
Easy |
1.9 mi |
23:55 |
12:32 |
|
| 1/17/2021 |
Run |
Big Creek Greenway |
Easy |
7.0 mi |
1:37:17 |
13:54 |
|
| 1/14/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.2 mi |
1:42:43 |
16:43 |
|
| 1/9/2021 |
Run |
Mt. Vernon Highway |
Long |
11.0 mi |
2:21:19 |
12:51 |
|
| 1/3/2021 |
Run |
New town Park |
Easy |
6.2 mi |
1:33:09 |
15:02 |
|
| 1/1/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.0 mi |
1:50:33 |
18:26 |
|
| 12/31/2020 |
Run |
Mt. Vernon Highway |
Easy |
3.0 mi |
42:20 |
14:04 |
|
| 12/31/2020 |
Run |
Mt. Vernon Highway |
Hill |
1.0 mi |
12:49 |
12:42 |
|
| 12/31/2020 |
Run |
Mt. Vernon Highway |
Easy |
3.2 mi |
45:09 |
14:20 |
|
| 12/29/2020 |
Run |
Mt. Vernon Highway |
Easy |
2.0 mi |
25:03 |
12:32 |
|
| 12/29/2020 |
Run |
Mt. Vernon Highway |
Tempo |
4.6 mi |
43:37 |
9:33 |
|
| 12/29/2020 |
Run |
Mt. Vernon Highway |
Easy |
2.8 mi |
40:14 |
14:19 |
|
| 12/26/2020 |
Run |
Mt. Vernon Highway |
Long |
11.0 mi |
2:15:27 |
12:19 |
|
| 12/24/2020 |
Run |
Mt. Vernon Highway |
Easy |
1.4 mi |
18:15 |
12:57 |
|
| 12/24/2020 |
Run |
Mt. Vernon Highway |
Hill |
1.1 mi |
13:54 |
12:12 |
|
| 12/24/2020 |
Run |
Mt. Vernon Highway |
Easy |
1.0 mi |
13:38 |
13:22 |
|
| 12/20/2020 |
Run |
Big Creek Greenway |
Easy |
6.7 mi |
1:31:33 |
13:46 |
|
| 12/18/2020 |
Run |
Mt. Vernon Highway |
Easy |
6.6 mi |
1:33:01 |
14:06 |
|
| 12/15/2020 |
Run |
Mt. Vernon Highway |
Easy |
6.6 mi |
1:32:38 |
14:01 |
|
|