| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2007 |
Run |
Random Route |
Hill |
2.6 mi |
27:49 |
10:45 |
 |
| 11/27/2007 |
Run |
Random Route |
Easy |
4.3 mi |
43:18 |
10:12 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
11.6 mi |
1:55:30 |
9:58 |
|
| 11/4/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:48:10 |
11:00 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
2.6 mi |
26:33 |
10:25 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:24:58 |
10:02 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:17:58 |
9:54 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
1.6 mi |
13:40 |
8:33 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:37:00 |
10:28 |
|
| 10/7/2007 |
Run |
Twin Cities marathon |
Race |
26.2 mi |
4:58:25 |
11:24 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
4.4 mi |
41:35 |
9:22 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:05:10 |
9:34 |
|
|