| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2017 |
Run |
Mt. Vernon HWY |
Easy |
3.2 mi |
40:38 |
12:43 |
 |
| 2/12/2017 |
Run |
Mercedes Marathon |
Race |
26.2 mi |
5:36:37 |
12:51 |
|
| 2/12/2017 |
Run |
Birmingham |
Easy |
3.1 mi |
39:08 |
12:36 |
|
| 2/6/2017 |
Run |
Mt. Vernon HWY |
Tempo |
4.1 mi |
40:35 |
10:00 |
|
| 1/28/2017 |
Run |
Marist School |
Easy |
0.5 mi |
5:39 |
11:47 |
|
| 1/24/2017 |
Run |
Fort Oglethorpe |
Long |
0.5 mi |
6:07 |
12:00 |
|
| 1/24/2017 |
Run |
Fort Oglethorpe |
Long |
1.3 mi |
14:48 |
11:40 |
|
| 1/20/2017 |
Run |
Fort Oglethorpe |
Long |
3.1 mi |
36:03 |
11:38 |
|
| 1/19/2017 |
Run |
Fort Oglethorpe |
Long |
0.8 mi |
9:53 |
12:50 |
|
| 1/19/2017 |
Run |
Fort Oglethorpe |
Long |
1.6 mi |
18:41 |
11:54 |
|
| 1/17/2017 |
Run |
Fort Oglethorpe |
Long |
1.4 mi |
16:07 |
11:36 |
|
| 1/14/2017 |
Run |
Columns DR. |
Long |
25.7 mi |
5:08:20 |
12:00 |
|
| 1/9/2017 |
Run |
Mt. Vernon HWY |
Tempo |
5.0 mi |
48:38 |
9:43 |
|
| 1/5/2017 |
Run |
Mt. Vernon HWY |
Easy |
1.0 mi |
10:37 |
10:25 |
|
| 1/5/2017 |
Run |
Mt. Vernon HWY |
Hill |
1.4 mi |
15:49 |
11:43 |
|
| 1/5/2017 |
Run |
Mt. Vernon HWY |
Easy |
1.5 mi |
15:34 |
10:15 |
|
| 12/17/2016 |
Run |
Mt. Vernon HWY |
Tempo |
4.8 mi |
47:30 |
9:53 |
|
| 12/15/2016 |
Run |
Mt. Vernon HWY |
Tempo |
3.8 mi |
37:23 |
9:46 |
|
| 12/11/2016 |
Run |
JG 13.1 |
Race |
13.2 mi |
2:16:12 |
10:19 |
|
| 11/28/2016 |
Run |
Long Island City |
Tempo |
4.0 mi |
41:37 |
10:22 |
|
| 11/24/2016 |
Run |
Long Island City |
Easy |
3.3 mi |
36:20 |
10:55 |
|
| 11/22/2016 |
Run |
Long Island City |
Easy |
0.5 mi |
5:24 |
11:15 |
|
| 11/22/2016 |
Run |
Long Island City |
Hill |
0.8 mi |
10:20 |
12:55 |
|
| 11/22/2016 |
Run |
Long Island City |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 11/21/2016 |
Run |
Long Island City |
Easy |
3.0 mi |
30:05 |
10:00 |
|
| 11/19/2016 |
Run |
Long Island City |
Tempo |
5.2 mi |
54:23 |
10:32 |
|
| 11/18/2016 |
Run |
Long Island City |
Easy |
3.2 mi |
33:00 |
10:29 |
|
| 11/12/2016 |
Run |
Fort Oglethorpe |
Race |
26.5 mi |
5:14:36 |
11:53 |
|
| 11/7/2016 |
Run |
Mt. Vernon HWY |
Tempo |
4.3 mi |
42:02 |
9:43 |
|
| 10/30/2016 |
Run |
Mt. Vernon HWY |
Easy |
5.6 mi |
1:00:10 |
10:42 |
|
| 10/28/2016 |
Run |
Mt. Vernon HWY |
Easy |
2.9 mi |
38:58 |
13:16 |
|
| 10/22/2016 |
Run |
Columns DR. |
Long |
22.0 mi |
4:08:50 |
11:19 |
|
| 10/17/2016 |
Run |
Mt. Vernon HWY |
Tempo |
4.3 mi |
41:26 |
9:43 |
|
| 10/3/2016 |
Run |
Fort Oglethorpe |
Race |
3.7 mi |
38:45 |
10:22 |
|
| 9/20/2016 |
Run |
Mt. Vernon HWY |
Tempo |
2.7 mi |
33:23 |
12:36 |
|
|