| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2016 |
Run |
Marist School |
Interval |
2.0 mi |
19:31 |
9:46 |
 |
| 8/9/2014 |
Run |
Mt. Vernon HWY |
Easy |
7.1 mi |
1:16:38 |
10:53 |
|
| 6/29/2014 |
Run |
Columns DR. |
Easy |
5.1 mi |
57:42 |
11:17 |
|
| 4/22/2014 |
Run |
Blackburn Park |
Hill |
2.1 mi |
25:05 |
11:57 |
|
| 4/8/2014 |
Run |
Blackburn Park |
Hill |
3.8 mi |
40:52 |
10:54 |
|
| 4/8/2014 |
Run |
Blackburn Park |
Easy |
2.0 mi |
21:45 |
11:03 |
|
| 4/1/2014 |
Run |
Marist School |
Interval |
1.3 mi |
15:01 |
11:29 |
|
| 4/1/2014 |
Run |
Marist School |
Tempo |
1.8 mi |
20:02 |
10:57 |
|
| 3/10/2014 |
Run |
Antarctica marathon |
Race |
26.2 mi |
6:41:56 |
15:21 |
|
| 1/29/2014 |
Run |
home |
Easy |
1.0 mi |
12:25 |
12:49 |
|
| 1/26/2014 |
Run |
Columns DR. |
Long |
16.1 mi |
2:46:09 |
10:21 |
|
| 1/24/2014 |
Run |
Mt. Vernon HWY |
Easy |
7.8 mi |
1:23:24 |
10:40 |
|
| 1/19/2014 |
Run |
Columns DR. |
Long |
13.4 mi |
2:23:45 |
10:46 |
|
| 1/16/2014 |
Run |
Mt. Vernon HWY |
Easy |
8.0 mi |
1:27:05 |
10:54 |
|
| 1/14/2014 |
Run |
home |
Easy |
3.0 mi |
32:32 |
10:55 |
|
| 1/13/2014 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:16:20 |
10:54 |
|
|