| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2012 |
Run |
Mt. Vernon HWY |
Easy |
4.0 mi |
42:00 |
10:26 |
 |
| 6/24/2012 |
Run |
Columns DR. |
Long |
16.0 mi |
2:49:48 |
10:37 |
|
| 6/22/2012 |
Run |
Mt. Vernon HWY |
Easy |
7.8 mi |
1:19:43 |
10:13 |
|
| 6/5/2012 |
Run |
Marist School |
Interval |
2.9 mi |
20:21 |
7:03 |
|
| 5/31/2012 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:11:04 |
10:10 |
|
| 3/4/2012 |
Run |
Mt. Vernon HWY |
Easy |
6.6 mi |
1:05:56 |
10:04 |
|
| 2/27/2012 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:11:43 |
10:13 |
|
| 2/6/2012 |
Run |
Mt. Vernon HWY |
Easy |
6.5 mi |
1:05:38 |
10:04 |
|
| 2/4/2012 |
Run |
Mt. Vernon HWY |
Easy |
7.7 mi |
1:17:34 |
10:02 |
|
| 2/2/2012 |
Run |
Mt. Vernon HWY |
Easy |
6.5 mi |
1:05:55 |
10:08 |
|
| 1/25/2012 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:08:49 |
10:45 |
|
| 1/24/2012 |
Run |
Marist School |
Tempo |
3.6 mi |
32:37 |
9:01 |
|
| 1/24/2012 |
Run |
Marist School |
Easy |
1.2 mi |
13:06 |
10:50 |
|
| 1/6/2012 |
Run |
Xiamen marathon |
Race |
26.5 mi |
4:48:17 |
10:53 |
|
| 1/1/2012 |
Run |
Hohhot |
Easy |
7.5 mi |
1:20:34 |
10:44 |
|
| 12/18/2011 |
Run |
Hohhot |
Easy |
9.3 mi |
1:37:16 |
10:31 |
|
| 12/11/2011 |
Run |
Hohhot |
Easy |
9.3 mi |
1:35:24 |
10:14 |
|
| 12/2/2011 |
Run |
Hohhot |
Easy |
9.2 mi |
1:35:04 |
10:21 |
|
| 11/25/2011 |
Run |
Hohhot |
Easy |
9.2 mi |
1:35:22 |
10:22 |
|
| 11/19/2011 |
Run |
Hohhot |
Long |
12.5 mi |
2:03:16 |
9:51 |
|
| 11/15/2011 |
Run |
Hohhot |
Easy |
7.6 mi |
1:21:32 |
10:43 |
|
| 11/7/2011 |
Run |
Hohhot |
Easy |
7.5 mi |
1:16:39 |
10:12 |
|
| 10/29/2011 |
Run |
Hohhot |
Long |
10.5 mi |
1:48:28 |
10:20 |
|
| 10/28/2011 |
Run |
Hohhot |
Easy |
7.5 mi |
1:15:58 |
10:07 |
|
| 10/26/2011 |
Run |
Hohhot |
Easy |
7.6 mi |
1:14:46 |
9:55 |
|
| 10/23/2011 |
Run |
Hohhot |
Easy |
9.1 mi |
1:34:10 |
10:24 |
|
| 10/15/2011 |
Run |
Beijing Marathon |
Race |
17.1 mi |
2:52:52 |
10:06 |
|
| 10/8/2011 |
Run |
Hohhot |
Easy |
4.4 mi |
43:30 |
10:01 |
|
| 10/7/2011 |
Run |
Hohhot |
Easy |
3.2 mi |
33:09 |
10:22 |
|
| 10/3/2011 |
Run |
Hohhot |
Easy |
7.5 mi |
1:15:35 |
10:04 |
|
| 10/2/2011 |
Run |
Hohhot |
Easy |
4.3 mi |
43:32 |
10:09 |
|
| 9/30/2011 |
Run |
Hohhot |
Easy |
7.4 mi |
1:14:15 |
10:01 |
|
| 9/28/2011 |
Run |
Hohhot |
Easy |
8.0 mi |
1:23:21 |
10:23 |
|
| 9/25/2011 |
Run |
Hohhot |
Easy |
1.8 mi |
18:50 |
10:25 |
|
| 9/24/2011 |
Run |
Hohhot |
Easy |
7.3 mi |
1:14:09 |
10:10 |
|
| 9/22/2011 |
Run |
Hohhot |
Easy |
7.6 mi |
1:16:56 |
10:12 |
|
| 9/6/2011 |
Run |
Marist School |
Tempo |
4.5 mi |
40:01 |
8:58 |
|
| 9/6/2011 |
Run |
Marist School |
Easy |
1.4 mi |
14:20 |
10:24 |
|
| 9/6/2011 |
Run |
home |
Easy |
3.0 mi |
31:06 |
10:23 |
|
| 8/26/2011 |
Run |
Columns DR. |
Long |
15.0 mi |
2:35:59 |
10:24 |
|
| 8/17/2011 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:05:08 |
10:08 |
|
| 8/7/2011 |
Run |
Mt. Vernon HWY |
Hill |
0.8 mi |
5:29 |
7:19 |
|
| 8/7/2011 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:13:03 |
10:27 |
|
| 8/2/2011 |
Run |
Marist School |
Interval |
6.0 km |
30:00 |
8:03 |
|
| 8/2/2011 |
Run |
Marist School |
Easy |
1.4 mi |
14:00 |
10:23 |
|
| 7/30/2011 |
Run |
Mt. Vernon HWY |
Easy |
8.5 mi |
1:26:00 |
10:08 |
|
| 7/28/2011 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:10:59 |
10:07 |
|
| 7/27/2011 |
Run |
Mt. Vernon HWY |
Easy |
0.6 mi |
6:13 |
10:54 |
|
| 7/24/2011 |
Run |
Mt. Vernon HWY |
Easy |
6.5 mi |
1:04:48 |
9:59 |
|
| 1/24/2011 |
Run |
Mt. Vernon HWY |
Easy |
6.9 mi |
1:07:58 |
9:55 |
|
| 1/21/2011 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:04:26 |
10:02 |
|
| 1/19/2011 |
Run |
Mt. Vernon HWY |
Easy |
6.5 mi |
1:05:25 |
10:07 |
|
| 1/9/2011 |
Run |
Mt. Vernon HWY |
Long |
11.5 mi |
1:53:38 |
9:55 |
|
| 1/7/2011 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:02:56 |
9:48 |
|
| 1/4/2011 |
Run |
Marist School |
Interval |
3.4 mi |
34:22 |
10:14 |
|
| 1/4/2011 |
Run |
Marist School |
Easy |
1.1 mi |
11:23 |
10:44 |
|
| 1/3/2011 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:07:31 |
9:39 |
|
| 9/26/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:01:38 |
9:35 |
|
| 7/26/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:02:14 |
9:40 |
|
|