| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2019 |
Run |
Mt. Vernon Highway |
Fartlek |
4.0 mi |
46:41 |
11:36 |
 |
| 3/27/2019 |
Run |
Columns DR. |
Easy |
3.1 mi |
42:34 |
13:58 |
|
| 10/3/2018 |
Run |
Columns DR. |
Hill |
4.7 mi |
1:04:27 |
13:50 |
|
| 7/11/2018 |
Run |
Columns DR. |
Hill |
4.4 mi |
1:01:21 |
14:01 |
|
| 7/11/2018 |
Run |
Columns DR. |
Easy |
0.4 mi |
4:28 |
12:45 |
|
| 3/14/2018 |
Run |
Columns DR. |
Hill |
4.7 mi |
1:02:12 |
13:23 |
|
| 12/28/2017 |
Run |
Columns DR. |
Easy |
7.0 mi |
1:19:41 |
11:22 |
|
| 12/12/2017 |
Run |
Columns DR. |
Easy |
1.0 mi |
10:18 |
10:25 |
|
| 12/12/2017 |
Run |
Columns DR. |
Easy |
1.7 mi |
16:58 |
9:56 |
|
| 12/12/2017 |
Run |
Columns DR. |
Easy |
1.5 mi |
18:42 |
12:29 |
|
| 12/11/2017 |
Run |
Columns DR. |
Easy |
7.3 mi |
1:25:28 |
11:41 |
|
| 12/7/2017 |
Run |
home |
Easy |
0.9 mi |
11:12 |
12:53 |
|
| 12/7/2017 |
Run |
Marist School |
Hill |
0.9 mi |
12:24 |
13:21 |
|
| 12/7/2017 |
Run |
home |
Easy |
1.1 mi |
12:40 |
11:57 |
|
| 9/27/2017 |
Run |
Columns DR. |
Easy |
3.1 mi |
37:51 |
12:18 |
|
| 9/21/2017 |
Run |
home |
Easy |
1.3 mi |
16:22 |
13:06 |
|
| 9/21/2017 |
Run |
Marist School |
Hill |
1.2 mi |
15:17 |
12:58 |
|
| 9/21/2017 |
Run |
home |
Easy |
1.0 mi |
12:50 |
12:35 |
|
|