| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:46:35 |
10:40 |
 |
| 1/29/2006 |
Run |
Random Route |
Long |
12.1 mi |
2:08:59 |
10:43 |
|
| 1/28/2006 |
Run |
Random Route |
Hill |
8.3 mi |
1:27:56 |
10:40 |
|
| 1/26/2006 |
Run |
Random Route |
Interval |
6.2 mi |
53:35 |
8:43 |
|
| 1/25/2006 |
Run |
marist |
Hill |
5.1 mi |
52:42 |
10:24 |
|
| 1/24/2006 |
Run |
Random Route |
Interval |
4.3 mi |
42:00 |
9:47 |
|
| 1/8/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:39:24 |
9:57 |
|
| 12/25/2005 |
Run |
Random Route |
Long |
5.3 mi |
1:01:55 |
11:48 |
|
| 12/24/2005 |
Run |
Random Route |
Easy |
3.1 mi |
35:26 |
11:26 |
|
| 11/25/2005 |
Run |
Long loop |
Hill |
4.0 mi |
41:37 |
10:25 |
|
| 11/8/2005 |
Run |
Random Route |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 11/7/2005 |
Run |
Random Route |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 11/3/2005 |
Run |
Random Route |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 11/2/2005 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/30/2005 |
Run |
Random Route |
Long |
15.5 mi |
2:24:20 |
9:19 |
|
| 10/22/2005 |
Run |
Random Route |
Easy |
8.2 mi |
1:19:32 |
9:40 |
|
| 10/19/2005 |
Run |
Random Route |
yasso |
4.0 mi |
31:28 |
7:52 |
|
| 10/16/2005 |
Run |
Random Route |
Long |
18.0 mi |
2:59:33 |
9:59 |
|
| 10/11/2005 |
Run |
Random Route |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 10/10/2005 |
Run |
Short loop |
Easy |
5.7 mi |
1:00:18 |
10:35 |
|
| 10/9/2005 |
Run |
Big Creek Greenway |
Long |
10.0 mi |
1:41:32 |
10:10 |
|
| 10/1/2005 |
Run |
Newton Park |
Long |
9.9 mi |
1:42:49 |
10:26 |
|
| 9/29/2005 |
Run |
marist |
Hill |
5.2 mi |
53:57 |
10:23 |
|
|