| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/2/2021 |
Run |
Mt. Vernon Highway |
Easy |
1.6 mi |
24:10 |
15:36 |
 |
| 3/2/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.0 mi |
44:37 |
14:53 |
|
| 3/5/2021 |
Run |
Mt. Vernon Highway |
Easy |
5.1 mi |
1:26:02 |
16:49 |
|
| 3/7/2021 |
Run |
Big Creek Greenway |
Easy |
6.6 mi |
1:41:15 |
15:20 |
|
| 3/10/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.0 mi |
35:55 |
17:58 |
|
| 3/14/2021 |
Run |
Big Creek Greenway |
Easy |
5.0 mi |
1:07:54 |
13:35 |
|
| 3/21/2021 |
Run |
New town Park |
Easy |
6.5 mi |
1:38:20 |
15:04 |
|
| 3/24/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.0 mi |
1:48:01 |
18:01 |
|
| 3/28/2021 |
Run |
Mt. Vernon Highway |
Easy |
5.3 mi |
1:18:47 |
14:56 |
|
| 4/9/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.1 mi |
1:14:42 |
12:13 |
|
| 4/12/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.3 mi |
1:15:41 |
17:46 |
|
| 4/15/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.1 mi |
36:15 |
17:16 |
|
| 4/18/2021 |
Run |
Big Creek Greenway |
Easy |
3.2 mi |
41:04 |
13:03 |
|
| 4/18/2021 |
Run |
Big Creek Greenway |
Easy |
3.1 mi |
45:45 |
14:35 |
|
| 5/2/2021 |
Run |
Big Creek Greenway |
Easy |
6.5 mi |
1:38:28 |
15:09 |
|
| 5/8/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.5 mi |
1:14:37 |
11:35 |
|
| 5/16/2021 |
Run |
Big Creek Greenway |
Easy |
6.8 mi |
1:33:45 |
13:46 |
|
| 5/21/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.2 mi |
54:44 |
17:16 |
|
| 6/4/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.4 mi |
1:18:36 |
18:02 |
|
| 6/20/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.1 mi |
57:01 |
18:24 |
|
| 6/26/2021 |
Run |
Mt. Vernon Highway |
Easy |
7.2 mi |
3:18:39 |
27:40 |
|
| 7/2/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.0 mi |
1:25:46 |
14:12 |
|
| 7/3/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.6 mi |
2:18:06 |
29:58 |
|
| 7/13/2021 |
Run |
Long Island City |
Easy |
6.3 mi |
1:19:10 |
12:41 |
|
| 7/14/2021 |
Run |
Long Island City |
Easy |
6.2 mi |
1:13:15 |
11:53 |
|
| 7/15/2021 |
Run |
Long Island City |
Easy |
6.3 mi |
1:15:12 |
12:02 |
|
| 7/19/2021 |
Run |
Long Island City |
Easy |
6.2 mi |
1:12:07 |
11:43 |
|
| 7/21/2021 |
Run |
Long Island City |
Easy |
6.0 mi |
1:19:07 |
13:12 |
|
| 7/29/2021 |
Run |
Long Island City |
Easy |
6.0 mi |
1:14:48 |
12:27 |
|
| 8/3/2021 |
Run |
Long Island City |
Easy |
1.0 mi |
13:43 |
13:44 |
|
| 8/10/2021 |
Run |
Long Island City |
Easy |
5.6 mi |
1:06:27 |
11:58 |
|
| 8/25/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.5 mi |
1:02:45 |
17:44 |
|
| 9/1/2021 |
Run |
Mt. Vernon Highway |
Easy |
8.5 mi |
2:04:34 |
14:37 |
|
| 9/4/2021 |
Run |
Mt. Vernon Highway |
Easy |
9.5 mi |
2:14:47 |
14:15 |
|
| 10/2/2021 |
Run |
Mt. Vernon Highway |
Easy |
5.6 mi |
2:35:17 |
27:41 |
|
| 10/11/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.2 mi |
30:37 |
14:00 |
|
| 10/15/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.6 mi |
45:37 |
17:54 |
|
| 10/26/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.4 mi |
1:00:46 |
17:40 |
|
| 11/9/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.2 mi |
58:25 |
18:30 |
|
| 4/22/2021 |
Run |
Mt. Vernon Highway |
Hill |
4.1 mi |
57:38 |
14:02 |
|
| 5/11/2021 |
Run |
Mt. Vernon Highway |
Hill |
4.1 mi |
54:48 |
13:32 |
|
| 7/20/2021 |
Run |
Long Island City |
Interval |
3.2 mi |
36:09 |
11:18 |
|
| 7/27/2021 |
Run |
Long Island City |
Interval |
3.6 mi |
43:28 |
11:57 |
|
| 8/3/2021 |
Run |
Long Island City |
Interval |
2.1 mi |
23:13 |
11:14 |
|
| 8/3/2021 |
Run |
Long Island City |
Interval |
1.1 mi |
10:32 |
9:57 |
|
| 8/14/2021 |
Run |
Kingston, NY |
Long |
10.9 mi |
2:13:03 |
12:16 |
|
| 3/2/2021 |
Run |
Mt. Vernon Highway |
Tempo |
4.8 mi |
43:05 |
9:05 |
|
| 5/23/2021 |
Run |
Willamette Valley marathon |
Race |
26.1 mi |
5:24:37 |
12:27 |
|
| 6/10/2021 |
Run |
Mt. Vernon Highway |
Race |
26.4 mi |
5:51:57 |
13:21 |
|