| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2007 |
Run |
Random Route |
Hill |
5.0 mi |
50:39 |
10:07 |
 |
| 12/1/2007 |
Run |
Random Route |
Hill |
4.5 mi |
44:18 |
9:50 |
|
| 11/30/2007 |
Run |
Random Route |
Hill |
2.9 mi |
30:38 |
10:41 |
|
| 11/29/2007 |
Run |
Random Route |
Hill |
3.9 mi |
38:14 |
9:53 |
|
| 11/22/2007 |
Run |
Atlanta Half Marathon |
Race |
13.1 mi |
2:05:00 |
9:33 |
|
| 11/17/2007 |
Run |
Random Route |
Hill |
5.0 mi |
50:04 |
9:58 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
14.8 mi |
2:25:54 |
9:51 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:35 |
10:46 |
|
| 10/23/2007 |
Run |
Random Route |
Interval |
3.6 mi |
28:42 |
7:58 |
|
| 9/20/2007 |
Run |
Random Route |
Interval |
5.4 mi |
46:20 |
8:32 |
|
| 9/6/2007 |
Run |
Random Route |
Tempo |
4.4 mi |
37:29 |
8:30 |
|
|